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  1. multi-vitamin/immune booster

    Check if your vits are chelated...words will end by ATE like ascorbate etc...if it's oxyde form forget it. Good companies are Poliquin, roots, Metagenics etc. Poliquin makes a good immune booster called Immune supreme. It really works.

  2. Natural Anxiety/Depression Supplement

    Hmmm...before trying things, why not get evaluated with a biosignature to see how hormones are going right now. This will tell you a lot. After that, you will see your options. Something working for someone, might not work for you. We are all different.

  3. Cortisol Control....

    Phosphatidyl serine, magnesium chelated, serenity, all from Poliquin.

  4. BCAA's, OIL'S, and VITAMIN's

    Vitamins: look for chelated minerals. The word will end by ATE like Ascorbate, critrate. If it is oxide version, don't bother, there is not much absorption. Fish oil: Go with a good quality fish oil micro filtered with high EPA DHA rating like Poliquin for example. And no, omega 6 and 9 are...

  5. Best Intra/Post workout supplements?

    yes prefer caps...in my water I already have BCAA and if I put Beta alanine into it, it won't mix. Also it is easier to take this way for me.

  6. Best Intra/Post workout supplements?

    Beta Alanine Suprem Poliquin: 1 cap= 400mg of Beta alanine 350mg of Micronized creatine monohydrate Right now pre= 7caps and during = 7 caps. This is for 6 weeks. Then I will redo my biosig to see changes...And we will adjust accordingly like all my supplementation protocol.

  7. Best Intra/Post workout supplements?

    Pre work-out: 2500mg of Beta alanine supreme(with creatine) 15 minutes before workout During: After 20 minutes in the workout, 4 scoops BCAA mix 1 L of water+2500mg of beta alanine supreme(with creatine) Post work-out: 2 scoops of Whey Isolat+10g glutamine+1 scoop BCAA+1\2 cups of small berries...
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