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  1. Trying to maintain muscle while cutting

    Thanks for the advice everyone. Im definitely working on training intensity, I've been doing a lot of supersets and taking time off my workout while keeping the same amount of sets. I also have added in cardio after my workout which I increase slowly as well as fasted morning cardio on off days...

  2. Trying to maintain muscle while cutting

    Okay so I'm a typical hardgainer who has been lifting and dieting consistently for about 2 years. Gains came slow at first, but as I increased my calories more and more my weight and lifts started to increase. My diet was made up of only clean foods and I never had any cheat meals. I ate...
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