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  1. Heart or anxiety? I can't tell.

    It's real important to eat a lot of non starcy veges with your diet. I never count these as carbs, just eat as many as I like. This may slow weight loss just a little but in the long run you'll be much healthier and more able to sustain a lower carb diet, less likely to drop it. Remeber you...

  2. Monitoring my bp at home need some help.

    I'm so hijacking now..sorry. But Phil, what do you think of the test where you test your blood pressure lying down and if it lowers when you test after standing up - there may be an indication of adrenal issues? How much merit can one place on this?

  3. Very Low T ON Trt, Staring HCG, looking for insight

    This worked for me. Taking magnesium before bed at night stopped me from waking up with a racing heart, feeling like it was a heart attack. Also, my ferritin was low and that can exasperate that problem.

  4. Glucose tolerance test

    Is it rare to have low adrenals and normal sodium levels, meaning could you have adrenal issues and still normal sodium and chloride?

  5. Monitoring my bp at home need some help.

    Can one have low adrenal function ie; 'adrenal fatigue' and high BP at the same time or would this be very rare? Would adrenal fatigue cause greater fluctuations?

  6. Vitamin D

    Thanks Pmgamer18 and Eatingisfun for the info. That was helpful.

  7. Vitamin D

    I noticed some D3 supps have soy bean oil listed as the first ingredient. Others use fish oil . I'm guessing the ones without soy bean oil would be better. Does it matter?
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