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  1. B4 & After 4 months of hard training

    thanks guys! does anyone have any advice on how to work on your back more "efficiently" because everytime I am doing back my biceps give out way before my back does....

  2. B4 & After 4 months of hard training

    Hey everyone, Today is exactly 4 months since I have been training and eating right. I am 18, 5'6 First pictures I am 120, second pic and I currently stand at 138-139 scale cant decide ha, much to go still but I'm going strong Let me know watcha think ps i know first pic is not flexing but...

  3. Wow i'm in shock

    I was 120 just a month and a half ago, since then I weighted this morning after going to the bathroom at 131, i would say something has worked, I had never been able to go past 128 before

  4. Wow i'm in shock

    haha i think it was sarcasm, people say that cuz of my name

  5. Wow i'm in shock

    I am 18 and an ecto, I have been trying to put on weight since the beginning of time but always did it wrong and was very stupid on how to eat, also over trained way too much. After fixing my diet and changing my routine, I am starting to see great results in just a few months. I now believe...
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