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  1. Help with Diet for Skinny Fat guy!!

    Hey guys, was wondering if I could get some help? I am a skinny fat 22 year old 5'11, 162lbs(20% body fat) aka flub around midsection and in buttocks, with little muscle(skinny arms, upper body) Anyway, I posted some pictures about a month ago, and most people recommended that I lift heavy, and...

  2. 10lb ATW protein?

    I would love a 10lber, It would be so much easier.

  3. Bulking diet critique?

    thanks guys, really appreciate it. I'm gonna add the banana to breakfast for sure.

  4. Bulking diet critique?

    Hey guys, I've been attempting to bulk for the past month and a half and my gains have been little, I'm actually becoming skinnier(losing a little mid-section fat, but my arms are skinny) The main hinderance for me is my diet, I've tried to eat a lot of food, but it seems I overestimate what I...

  5. Some workout questions...from a newbie

    Yeah, I woke up this morning and I could barely sit on the toilet without falling over. How long should I wait before I workout again? Till i'm completely fine, or till I can sit on the toilet without cringing? :dump:

  6. Some workout questions...from a newbie

    Hey guys, I literally just started working out for the first time yesterday morning. First, a quick overview. I am a 22 year old student, 5'11, 153 lbs. I am what you would call skinny fat, skinny legs, arms, no chest definition, and have a small belly. Right now all I have to workout with is a...
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