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  1. Follow Along as I lean Out

    i took a few photos on my phone from day1, ****ty quality but i just wanted to see what the starting point was. i'm not going to worry too much about the scale and my diet for the last 16 days (since i started) has been really clean for 13 of those days so doing fine there. i've missed 1 day at...

  2. Follow Along as I lean Out

    i felt pretty great in my workout yesterday, took (2) ASGT and (1) Geranium. I think i'm at the point where my muscles have some endurance now and can handle harder workouts. dumbbell military press: 65x10, 70x10, 75x8 weighed in at 207 yesterday which doesn't please me but I am def more...

  3. Follow Along as I lean Out

    to compare from last back workout lat pull down: 160x10, 180x8, 180x8 bent over barbell rows: 135x12, 155x12, 165x10 seated cable rows: 140x15, 160x10, 180x8, 200x6 gym was packed today and it really annoyed me. will weigh myself 2morrow. was 208 last tuesday, hopefully around 205-206 when I...

  4. Follow Along as I lean Out

    haha nah, been pretty hectic few days for me. diet went to **** saturday and wasn't able to make the gym. everything is back to normal today and i'll weigh myself tomorrow morning. some weights from chest: incle bb press: 135x12, 185x10, 205x8, 215x6 flat db press: 75x12, 80x10, 85x8

  5. Follow Along as I lean Out

    here are my observations so far, I don't think much will change. Best way to explain it is a subtle-clean energy focus/feeling. No crash, no problem sleeping at night, no jittery feeling. I think a lot of people take a pre-workout and expect to be feeling off the wall 30 minutes later and that...

  6. Follow Along as I lean Out

    legs 2nite. always a brutal day. will be doing 2 ASGT and 1 geranium

  7. Follow Along as I lean Out

    diet has been real good. i didn't feel the need to update it daily because monday-friday (afternoon) i am like a robot. i eat the same stuff that i posted in my first post basically everyday. . i've been very clean this week but I do have a graduation party to attend saturday so that will...

  8. Follow Along as I lean Out

    did 60minutes of cardio. split between 30 on elliptical and 30 on treadmill

  9. Follow Along as I lean Out

    not going to have any updates tonight. cardio nite. 2asgt no geranium. will be doing 45-60min today depending how bored i get.

  10. Follow Along as I lean Out

    gotcha, hmm, can you read it and leave the answer on my wall? wall = click my name and leave visitor message

  11. Follow Along as I lean Out

    thought so, benitez, check ur pms

  12. Follow Along as I lean Out

    interesting on the oxylite mdrol = superdrol right? back in college I took Superdrol from DS, thats when I was at my biggest/strongest, haven't messed with ph's/ds since my junior yr. pretty good workout today. felt good overall. still sweating my balls off. dumbbell military press: 60x10...

  13. Follow Along as I lean Out

    no problem. what did you think of the oxyelite? im thinking that rx6 just had too much clumped into 1 pill.

  14. Follow Along as I lean Out

    i'm probably not the best person to ask because I have a high tolerance to just about everything but no, I have no jitters, no crash, no problem sleeping at night and I don't take my preworkout stuff until about 6:45pm. I know some people experienced crash-type feeling w/ geranium (1,3...

  15. Follow Along as I lean Out

    thanks. haha cookies-doughnuts-cake = no problem. my weakness = pizza. my favorite food ever and my family gets it every friday. it sucked to walk in from the gym last week and see a hot sausage and peppers pie. thanks a lot. tonight is cardio/shoulders, going w/ 2 ASGT+1geranium. body...

  16. An LG WOW

    thanks.

  17. An LG WOW

    how exactly would one run this stack that comes in the box w/ 2 natadrol, 1 formadrol, 1ghenerate natadrol (6caps a day) = 40days formadrol (3caps day) = 30days ghenerate (12sprays day) = 60days

  18. Follow Along as I lean Out

    208 this morning. very pleased with that

  19. Follow Along as I lean Out

    thanks a lot. honestly I think I was a little hard on the ASGT at first. I think bumping it up to 2 scoops was certainly necessary but I also think it has a build up effect in the body opposed to a Jack3d which you feel 30 minutes after taking no matter what. Even with Jacked though I was...

  20. Follow Along as I lean Out

    honestly felt great in the gym today. was counting down the minutes for cardio to end so I could go lift. Very good workout today and overall just happy about how things felt. some #'s, not going to post every exercise, just a few: lat pull down: 160x10 (x3) bent over barbell rows: 135x12...
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