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  1. Different approaches to retaining LBM after a crash diet

    Forgot to mention that i will be on slightly above maintenance Kcal whenever im taking mdrol

  2. Different approaches to retaining LBM after a crash diet

    Hey guys id like some opinions on this.. I am already set on the diet, so i dont want any comments on that, but what would you prefer if trying to hold on to LBM as much as possible with this type of diet? Diet: 300g protein, 50g carbs, 20-30g fat. Alternative 1: 10mg epi for 6 weeks, low cal...

  3. Mdrol 4 week Bulk

    Cycle Done! Ok, now i'm finished here are the stats: Start stats Weight: 228.8 LBM: 202.4 Fat: 26.4 bf%: 11.5 Finishing stats Weight 250 (+21.2) Bf% 12.7 (+1.2%) LBM 218.2 (+15.8) FM 31.8 (+5.4) SQUATS: 1 week pre cycle: 375x1 Now: 395x6 (theoretical 1rm 459 (+84)) BENCH: pre: 255...

  4. Mdrol 4 week Bulk

    day 16 Been real busy so not really been able to update this as much as i wouldve wanted to but here goes Starting weight 229 Day 16 246.5 (+17.5) Did bench and squats the day before yesterday: Bench 230x8 (previous 1rm 255) Squats 350x8 (previous 1rm 375) I must say im pretty happy...

  5. Mdrol 4 week Bulk

    Fridays workout Did Squats and arms Squats 285lbs 7,7,7,7,7,7,5 Then 3 bicep/tricep supersets followed by lateral raises Back pump during squats... might have to get taurine, or just up water intake.

  6. Mdrol 4 week Bulk

    yeah, Mdrol is made by CEL (competitive edge labs)

  7. Mdrol 4 week Bulk

    Day 6 update Did a weigh in this morning and BF% test. Day0: Weight: 228.8 LBM: 202.4 Fat: 26.4 bf%: 11.5 Day6: Weight: 237.6 +8.8 LBM : 208.8 +6.4 Fat : 28.8 +2.4 bf% : 12.1% All in all this is going over my expectations, even though i know...

  8. Mdrol 4 week Bulk

    Wednesdays Workout This workout felt really good, decided to take a set weight of each exercise and just max rep it instead of doing max set of 5. Squats 13x315 Bench 7x225 Deads 6x385 Finished off with lateral raises and abs. I was really amazed at the reps on the squats actually, i...

  9. Mdrol 4 week Bulk

    Did a little way in now, morning of day 4 weight 233lbs LBM up 2lbs Fat mass up 2.6lbs Definately gonna do the cutoffs and ease the carbs...

  10. Methylated Ecdysterone???

    Hehe the reason insects are so strong is because they have a skin-skeleton so the leverage is much better but it limits their size

  11. Mdrol 4 week Bulk

    oh and im just gonna go with nolva since thats what ive got..

  12. Mdrol 4 week Bulk

    Today was kinda cool, got the meanest pump ever, the workout went a little something like this: Bench press 160lbs: 8,8,8,8,5,5,4,3 started taking 60s rest when i didnt get them all Seated Rows with individual cables: 11plates 8x8, form got a lil sloppy on the last two or three Front raises...

  13. Mdrol 4 week Bulk

    OK, i guess you know this stuff better than me :) I heard that before but i'm already prone to PMS symptoms hehe, i can be moody as **** so i dont want to make that worse :P guess ill change it to 40mg's the first 5 days then and 20mg d5-25.. sounds good? or just 20mg ed 30 days? And also.. is...

  14. Mdrol 4 week Bulk

    Taken from druginfonet. com : Following a single oral dose of 20 mg tamoxifen, an average peak plasma concentration of 40 ng/mL (range 35 to 45 ng/mL) occurred approximately 5 hours after dosing. The decline in plasma concentrations of tamoxifen is biphasic with a terminal elimination half-life...

  15. Mdrol 4 week Bulk

    i havent really researched this thoroughly but isnt the halflife 5-7 days? how could it be the same level for so long?

  16. Mdrol 4 week Bulk

    because of the half life some ppl take 160mg day 1 and then 20mg for the duration of pct to reach steadystate day one and keep an even level throughout. Only reason I dont is because i wanna keep it to 30 tabs and dont want it to be too short. Thanks for posting everybody and ill update...

  17. Mdrol 4 week Bulk

    Even though i shouldnt have started today I did :sgrin: Did the lower body volume day: Squats 10x10x225 had to take 90 sec rest on set 7-10 but i got it all so i think im gonna go with 235 next time and see how that goes. Then i finished of with hamcurl and some abs. Really exhausting but...

  18. Mdrol 4 week Bulk

    Ok so i started my Mdrol bulk cycle today. Age:22 Wt:229 Height:6'4 BF% 11.5 First cycle was a Havoc pulse 4weeks 40mg mwf about 18months ago 1RM's Squat: 375 Bench: 255 DL: 440 Training: MWF 2 high volume days (10x10 or 8x8)upper/lower followed by 1 high intensity day(5rm) fullbody...

  19. How to "pulse" orals

    What happened to the guys doing CKD/UD2.0 2on/5off pulse? How did it go guys?
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