Combat Tester
Age: 35
Sex: Male
Wt : 220
Bf%: around 16
I'm a personal trainer in Richmond KY. I have 2yrs as a trainer and 7 yrs. lifting behind me.
My diet is routine day in and day out, couple days high couple days low. Filled with mostly oatmeal, beef, a few vegies, and low-fat milk. Oh...