ok im new to the bodybuilding scene anyway i needed someone to help with a workout program since i dont have to money for a personal trainer first off i know this is going to sound stupid but how much is a rep (how many times) and also this is my first time ever lifting weights i started a month...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.