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  1. singlejm

    Beta Tingle

    citrulline malate I use primaforce and with the mix of beta alanine it just has a sweet lemony taste so not so bad but i also throw it in some G2 and drink it that way as well and can't even taste it.
  2. singlejm

    Beta Tingle

    beta tingle I second the fact that 5G at one time is too much. I do 2 pre 2 post and 2 before bed along with citrulline malate at the same dose and time schedule. The tingle is not as bad and only last about half an hour. I could imagine 5g at once being a pretty severe tingle!
  3. singlejm

    Do you guys drink bcaa supps during workouts?

    bcaa I put a scoop of BCAA, citrulline malate and beta alanine in a shaker bottle. Works out great! I am curious to try this extend product though but for now that is a budget version of extend basically.
  4. singlejm

    3-4 months into dedicated training

    training Thanks again for the positive responses from everyone. It really motivates me to keep pushing even harder to meet my goals and see how far I can push my body!
  5. singlejm

    3-4 months into dedicated training

    training Thanks for the encouragement guys. I just joined a hardcore gym here locally and am really hoping to step up my intensity. Anybody got a guess on the bodyfat. I'm gonna post pics in about a week to do a comparison of my progress.
  6. singlejm

    rate my physique

    You need to put a front double bi shot and a most muscular on there to really tell. From what i can see a little more peaks on your bi's. Incline dumblell curls are murder for your bi's. Your ripped up though dude.
  7. singlejm

    Newbie GAINS

    newbie gains add beta alanine. I been using it for 2 months and ****in love it. You will have so much energy and it makes your vascularity much more prominent! i use it once in morning, before workout and before bed. I believe it totals 6 grams a day. I got the NOW brand and it was only like...
  8. singlejm

    Creatine? Which one?

    creatine Buy creatine mono in powder form and mix in 2.5G in the morning and 2.5 PWO. And the beta alanine is definitely a superior energy source. I have been taking it for about 30-45 days and i have some much ****in energy and cardio is sooooo easy now! Oh and get Creapure tested creatine. It...
  9. singlejm

    Non-Stimulant Fat Burner

    fat burner Green tea (at least 45%ecgc) is a great fat burner but does contain a small amount of naturally occuring caffeine. Most don't notice it though. Fish oil should be part of your fat burning stack and just for general health purposes
  10. singlejm

    Cardio and post-workout nutrition

    workout nutrition 80% of workin out and stayin in shape is your diet. Make sure that is in check. There are numerous articles on dieting on this site that i'm sure you will find informative
  11. singlejm

    Fat Burning Satck

    diet stak A good diet is your best stack period! A clean diet would sound cooler if it was called "meltdown" or "vaporize" but it is the only thing that will work truly. The others are just green tea and caffeine and all those neat "proprietaries".
  12. singlejm

    Fat Burning Satck

    fat burning stack Green tea (make sure it is at least 45%ecgc) 500mg 2xday Fish oil (look for high epa dha counts) liquid is generally the best and cheap! Meal replacement shakes Caffeine pills or coffee a few times a day whichever you prefer. That is a CHEAP stack and everything is...
  13. singlejm

    3-4 months into dedicated training

    Need to know where to go from here with diet? anybody got a guess on body fat%. The electronic bounces from high 13 to low 14. I hope i'm closer to 12%. So don't lose anymore weight? I;m 5"7 and 163-168 depending on time of day. Thinking about going down to 155 and gettin into single digit...
  14. singlejm

    3-4 months into dedicated training

    progress thanks guys. any suggestions on how low to go with the weight?
  15. singlejm

    3-4 months into dedicated training

    I started training about 9 months ago but was a raging alcoholic when i started and had no idea what i was doing. I started at 215-220. I have givin up the booze and have been dedicated with a diet and training 3-4 days a week for the last 3-4 months. I supp ON whey, Creatine, citrulline...
  16. singlejm

    New to cutting, need help with diet

    diet critique One more thing. Cycle your carbs at least once a week so your metabolism can get a shock. Other wise your body will adapt. There are tons of great articles on cycling carbs on here.
  17. singlejm

    New to cutting, need help with diet

    diet critique eliminate the rice in that last meal. No carbs within 2-3hrs, before bed. Take green tea (look for 45%ecgc) and fish oil (I prefer liquid): 1000mg of both to boost your fat burning. These really do work!!! Everything else looks great. Also, I am cutting and am running low carbs...
  18. singlejm

    Need advice on how to stack PLEASE!!!

    beta alanine citrulline malate help anyone have any ideas please?
  19. singlejm

    Need advice on how to stack PLEASE!!!

    I have an order coming for: NOW beta alanine:Primaforce citrulline mallate:Both powder not capsules I need advice on how to stack/take this. Never used any of these 2 supps but i have done my homework and with my current stack I believe these are a solid addition and Scientifically proven to...
  20. singlejm

    Rate my Supps please!!!

    i take the milk thistle cause I was an alcoholic before i decided to start bodybuilding and now i'm 3 months clean and i figuired my liver could use some assistance!! So I guess i have only been dedicated for about 3-4mnths. But I have done my homework and thank you guys for the compliments...
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