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  1. Insulin spikes?

    I suppose I should clarify the muscle being broken down thing. Apparently it's thought that if you don't feed your body properly post workout, muscle will be broken down for energy. As for my workouts, I've increased my weight nearly every workout since I started this plan about 6 weeks ago...

  2. Insulin spikes?

    Alright, the more I read, the more confused I get. I should mention my weight sessions don't usually last more than about 45-60min (60 is on the unusually long side). Some people say you don't even need carbs after a short workout, let alone high GI ones, because you won't have depleted enough...

  3. Insulin spikes?

    ^Thanks for the links. I don't actually have diabetes though, I'm just at some risk for it because my mother has it, and since I've looked into it, my great grandfather on my father's side also had type 2.

  4. Insulin spikes?

    Thanks, everyone, for the advice and suggestions, it looks like ground oats might be the way to go for me, to play it safe? Suncloud, ~10-12% is my goal. I've hovered around 190lbs & 20% BF from when I was 19 to about 8 months ago, when I started to actually take things seriously. Not 100%...

  5. Insulin spikes?

    So, I'm new here and have a concern I'm hoping I can get some help with. (I've done a search but didn't find quite what I"m looking for) Insulin spikes, I've just spent the past hour reading hundreds of different opinions, some educated, some not. I'm wondering about post workout. I know the...
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