Search results
-
Do you train your forearms?
Forearms get easily overtrained (for whatever reason). I alternate between the forearm workout "toys" every eight days, so usually it will take about + one month before I redo the same forearm exercise. I found it best when you get all your gear ready and just BLAST those forearms in...- lsteele
- Post #49
- Forum: Training Forum
-
Do you train your forearms?
Yep! I train forearms every eight days and I also use all those forearm gadgets one can buy. They are pretty big and you can definitely notice I train them hard! I have to wear suits and the suit and the shirt are custom made (probably like anyone else on this board :think: ). The forearm...- lsteele
- Post #43
- Forum: Training Forum
-
IGF-1 Lr3 - 0.6% Acetic Acid??
Excel File? Where is Papa's excel file? Got the Ulitmate Guide to IGF 1, but no excel file. Can someone be courteous enough to provide a link please? Thanks, Lance