Search results

  1. need some guidance

    one last thing... at what point do you guys believe someone is no longer a beginner in the gym? i guess it depends on the individual and how constant they keep at it? if you were to train heavily for years, and then not for, say, a year, would you come back and start as a beginner again?

  2. need some guidance

    more food? haha, best news i've ever heard. just hard to keep it clean.... thanks for your help.

  3. need some guidance

    aaahh..i see. thanks for that. i guess there's no harm in trying both methods and seeing which works better for my body, right?

  4. need some guidance

    i'm a little confused, but i appreciate the help everyone.

  5. need some guidance

    that sounds good, i will try that and see how it works. as for diet, i have created a meal plan, a few actually, that are about 1855 calories...spread out so i'm eating 6-7 times a day, every 2-3 hours. i know i'll have to re-adjust the calorie intake once i lose a few pounds of fat. sound...

  6. need some guidance

    i usually rest 60 seconds. the shake i buy says low carb.. 2 grams per scoop. so i should eliminate the fruits and just add some pb? thanks

  7. need some guidance

    i will definitely find that book. that schedule looks great to me. and a full body workout is kind of new to me. i would do upper body and then squats, lunges, deadlifts, correct? no cardio. i will try to find some examples of full body routines. that sounds like its going to be a load off my...

  8. need some guidance

    I've got tons of motivation, tons of drive..and all the time in the world. like i said, the only reason i'm training like that is because i am at home doing nothing, and would rather be at the gym..at least out of my house. so, i should tone down the training for a bit, fix up my diet, and in...

  9. need some guidance

    wow. thanks Guejsn and everyone else. appreciate it. i will see what i can do about a trainer. and i have to eat more... just have to figure it out. thanks again.

  10. need some guidance

    hello, i am trying to get in shape..like most people haha. i am hitting the gym mon-fri+sun(only cardio on sunday) mostly because i am not working, and really have nothing to do so i want to go to the gym daily. with one day rest. so basically i am pretty heavy...210lbs and 5'6. its...
Back
Top