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  1. what qualifies as a "working set"?

    thanks!

  2. what qualifies as a "working set"?

    haha i do stuff my backpack. i think i might've made things a little complicating when i asked my question. i meant, would that be 12 working sets for my triceps if i did 12 working sets for chest exercises that involved using my triceps? or would i have done no working sets on my triceps?

  3. what qualifies as a "working set"?

    sup guys, i've been lifting for a little over a year now without much guidance and i've come across the term "working set" a couple of times. i do push ups and bench presses and when you are working your chest 8-10 sets, your triceps get it pretty bad too. now here's the question: according to...
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