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  1. New to supps...few questions

    I bought the Whey on nutra, I checked out GNC...good lord :jaw: soda and candy aint hard... the beer.... well... i am from Wisconsin :(

  2. New to supps...few questions

    Alright fellas, im back. It's been about a week, so obviously no huge results...BUT! I did change my diet, instead of fried chicken, its just plain chicken breasts. Also some lean meat and the ocassional spoon of PB :) I totally cut out the pop, beer, candy, etc.. And I already lost 5lb :) I got...

  3. New to supps...few questions

    Thanks for your replies all. I will be looking into all those suggestions today. For a diet... is there a "normal" or a standard diet that most people stick to? I'm looking for like a diet guide of some sort i guess that would suit me for my goals.

  4. New to supps...few questions

    liquid, well a little of both. I got some extra baggage and lost some muscle during my "down time". I try to workout everyday... usually a mile on the treadmill in the morning and a mile in the evening. As well as 50 situps and crunches mid day and night. Texaslifter, when you mention the...

  5. New to supps...few questions

    Thanks for your suggestions. I'm "fully healed". No pain killers or anything for a couple years. Theres not really pain, i just cant lift as much as i used too.

  6. New to supps...few questions

    First off, let me just say hello, this is my first post I am 22 years old, about 5'6, and 180lb. I am trying to lose some fat and get some muscle back. I do a lot of running during the day, mainly treadmill, especially since winter is coming along. I can't do a lot of weight lifting, I was in...
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