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200mg 2x a day. I actually upped it recently to x5 a day. As an update, my pregnant wife requested i get off the ckd so i can resume cooking normal food that does not make her gag... Switched to a 40/40/20, and will let this thread die...

You need to add some good fats, looks like you are way too low.

Well i ended up gaining weight in a 3 and a half week period, and my wife was going crazy cause i was eating completely differently from her (and she is pregnant, a little sensitive) so i canned the CKD, and am just sticking with a 40-40-20 ish low GI carb diet. the usual.

Geez weighed 273 this morning... just going to chalk it up to water weight. Official weigh in tommorow morning. Had a great workout this morning, put up 2 more sets of bench press at last weeks weight. Still having strong strength increases, which makes me happy! Also did 10 mins of HIIT after...

Played squash this morning for about an hour. Got a good sweat going. Ate a couple egg crust pizza's today, along with a donair salad and some nuts. Im not really finding it hard to stay away from carbs during the week because my cravings are pretty much nil, my blood sugar is stable, and im...

Hi everyone. I have done a number of logs on this forum. Mostly from a number of years ago when i was in significantly better shape. Starting in the fall i have been working out again after a long layoff followed by intermittent exercise and poor diet. I have increased from 215 to a starting...

Awesome info! Thanks for the post

extrapolate

Is it a good idea for 17 year olds to take DHEA?

This is the only question i see you asking. Im not familiar with white flood. I always take my EC stack about 30 mins before i workout. Telling us your weight height and bodyfat % does not really give enough info to decide whether you need a cortisol blocker IINM.

The guy's whole point was that all calories are NOT equal. While 30% of every calorie from fructose (lets make a distinction from refined and natural here, obviously apples wont make you fat) goes to adipogenesis, the same is not true of glucose. Obviously exercise is important, but maintaining...

read this http://www.bodybuildingpro.com/bodybuildingfoods.html You need to find out what your basal metabolic rate is (calculators on the internet) and to lose weight reduce calories by 500 or so per day. If you eat small amounts of food for a prolonged period of time several things will...

Just so we are clear, full dose is 25mg ephedrine, 200mg caffiene.

Half dose for the first few days, then ramp to 3/4 dose for the next day or two, then full dose. A very good idea especially if you are not used to it. Enjoy!

The presenter is a Prof (MD) at UCSF, he is basing his argument on statistical analysis and biochemistry. He is explaining why/how we came to the state that we are in (rampant obesity). He correlates the decrease in dietary fat intake with the increase in obesity (pretty good correlation...

Just watched it. Wow... It sucks that almost everything has either sucrose, HFCS, or "sugar" which is also sucrose. Have to start being more of a nazi. Thanks for the post, incredibly informative!!!

FA, As someone who started at 5'11, 320lbs, with barely any muscle, i know the journey you are on. I dropped from 290 in January of 2004, to 200 in Oct of 2005. It took dedication to working out (i took up mixed martial arts, its the best workout ever IMO) and eating right. The downside is, i...

Wow, you are like a broken record. you and your "statistically insignificant benefit" BTW the oxford English dictionary defines the transitive verb "benefit" as something that works "to improve, help forward" yet defines "insignificant" as something that is " 2. Devoid of significance, weight...

Just want to second this. If you do HIIT after you lift you have pre-depleted all your glycogen stores, yet you have a significant GH and T boost from the resistance training. This puts you in the perfect anabolic state to burn fat IMO.

I pulled the reff from the 10 studies that you listed a page or so back that were intended to support your position on CLA as a significant fat burning substance. Conjugated linoleic acid supplementation in humans: effects on body composition and energy Just pointing out that the study you...