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  1. RR's -Winter 2009 Bulking FAQ-

    n1 RR! maybe you can go into more detail. how should i cook my food? should i make it all on sunday? what specifically should i buy? is mcdonalds ok? you got the right idea, let's refine it.
  2. Bodybuiders in the magazines. On roids?

    this is what bothers me. sure "pro bodybuilders" train hard and are dedicated but it may or may not be intrinsic. pumping enormous amounts of supplemental hormones will make a human do anything- especially testosterone. this world was built on testosterone. it makes you focused and dedicated but...
  3. please get more whey

    MOD EDIT: Any you might want to read the rules.
  4. please get more whey

    due diligence? i didn't know i should be suspicious of products presented on the website. whether they will a) harm me or b) waste my time in having to send it back. i don't have time to research your products, especially on public forums. i trust if the product may be unsafe i and other...
  5. please get more whey

    "This item has been voluntarily recalled by ATW due to possible Salmonella contamination" instead of "out of stock" just as if everything is normal. maybe a: "here how you can send us back your contaminated batch, full refund!" i'm coming off as cynical and i don't want that. Nutraplanet...
  6. please get more whey

    while i do appreciate you forwarding me to this i am disturbed AM didn't take initiative to notify those that have either bought the product or are thinking about buying it. a small little post on this forum is hardly a proactive measure to avoid those with contaminated batches falling ill. but...
  7. please get more whey

    ww.nutraplanet.com/product/all-the-whey/whey-protein-blend-5-lb.html]Whey Protein Blend (5 lb) By: All The Whey
  8. New Special Powder coming soon by USPowders--

    i'm sorry then. problem is that while i am shopping at NP and click on "forums" at the top, it brings me here.
  9. New Special Powder coming soon by USPowders--

    i wish NP would concern themselves more with restocking their inventory than causing undue hype (with close to nothing known about the "secret" product) xtend protein powders weight gainers
  10. Unsponsored Drive + RPM log

    am going home for break so won't have access to a computer but i plan on lifting. updates to follow. happy thanksgiving!
  11. Unsponsored Drive + RPM log

    day 20 legs. woke up this morning and stretched out my legs. i can tell my legs have become more defined ever since starting the stack. i have a weird vein in the inside quad i never noticed before. definitely felt good going in. squats 205x2 ATG SLDL db: 70x6 leg press bb calve raises walking...
  12. Unsponsored Drive + RPM log

    bro, when i burp up the drives i try and hold my breath. definitely tastes like an herbal supp. i've taken all my drives on empty stomach and if i don't eat within 30min i do notice a little disturbance but nothing crazy.
  13. Unsponsored Drive + RPM log

    attached
  14. Thinking about giving up bodybuilding. Can an ectomorph really get big?

    bro try and stay positive, your metabolism may give you a break by slowing down soon!
  15. excerises for better back posture

    try straight leg dead lifts. push your butt out, keep back flat.
  16. Critque my post workout regiment

    looks bulletproof to me!
  17. Unsponsored Drive + RPM log

    i have about one more week with it because i got the cheap bottle. drive has lived up to all my expectations. my capacity for volume has gone through the roof! thanks a lot for keeping an eye on this, gue!
  18. Unsponsored Drive + RPM log

    day 18 push. i'm working my way down to the last couple drives but still have a good bit of rpm's which is good. i think the drive has ran its course, so to speak, cuz the last couple workouts have been just blah. bb military bb incline skulls isolated cable push downs cable butterflies close...
  19. Unsponsored Drive + RPM log

    day 16 off day 17 pull. tough day with the bar. deadlift form is still being hammered down but i'm loving the bb row. deadlift bb row pr of 3x175 db reverse butterflies alt db shrug 4 drives and 4rpms is the dosing right now. i feel the drive kicking in with high reps and stam. the rpm gets...
  20. Unsponsored Drive + RPM log

    day15 push. new pr on standing military! loaded them big ole' 45's on and knocked up two with a belt. felt real good today. incline has improved to about 5x185 but flat bench still chillin around 170 :[. intensity is high. rpms are at 3x, goina get up to 4x soon.
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