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  1. Yosa125

    First LOG (ALRI Mass stack)

    Ok so I have a couple odd things occur to me today. First, I woke up with a nice, new freckle on my stomach. Now I know what everyone is thinking, but I do not have a lot of freckles. This one is bigger than almost all of my freckles and it seemingly appeared out of nowhere in less than 24...
  2. Yosa125

    First LOG (ALRI Mass stack)

    Day 19 (11/25/08) 7 AM - Fiber one ceral, 1 JW 8:30 AM - 8:00 AM - 1 scoop of WTF pump'd with 20oz water 9:00 AM - workout (shoulders, biceps) 10:30 AM - PW drink (2 scoops ON whey, 1 scoop enduromax), 1 BAM 12:00 AM - chinese buffet!, 1 JW 4:00 PM - 4 scoops lean mass gainer (500 cals, 54g...
  3. Yosa125

    First LOG (ALRI Mass stack)

    Day 18 (11/24/08) 7 AM - whole wheat pancakes w/ flax seed, 2 scoops ON whey with skim milk, 1 JW 8:45 AM - 8:00 AM - 1 scoop of WTF pump'd with 20oz water 9:00 AM - workout (Chest, triceps) 10:45 AM - PW drink (2 scoops ON whey, 1 scoop powerade powder, 1 BAM 12:00 PM - grilled chicken...
  4. Yosa125

    First LOG (ALRI Mass stack)

    I definately feel a lot more energetic and out going throughout the day. My workouts have been superb and I have no need for any additional caffiene during my regular everyday activities. I really enjoy the stack so far, even though I am worried that some of my good workouts and sustained energy...
  5. Yosa125

    First LOG (ALRI Mass stack)

    Day 17 (11/22/08) 8 AM - whole wheat pancakes w/ flax seed, 2 scoops ON whey with skim milk, 1 JW 11:30 - 3 egg omelette w/ ham, spinach, tomatoes, onions, peppers, 1 BAM 1:00 PM - 8:00 AM - 1 scoop of WTF pump'd with 20oz water 1:20 AM - workout (shoulders, arms) 2:45 AM - PW drink (2 scoops...
  6. Yosa125

    First LOG (ALRI Mass stack)

    Day 16 (11/20/08) 6 AM - Fiber One cereal, 2 eggs, On whey, 1 JW 8:00 AM - 1 scoop of WTF pump'd with 20oz water 8:20 AM - workout (legs, abs) 9:45 AM - PW drink (2 scoops ON whey, 1 scoop enduromax), 1 BAM 11:00 AM - 2 turkey sandwiches, 1 apple, 1 JW 4:00 PM - 1 grilled chicken wrap w/...
  7. Yosa125

    First LOG (ALRI Mass stack)

    Day 15 (11/19/08) 6 AM - Oats, flax seed, ON whey protein, milk, 2 eggs, 1 JW 6:45 AM - 1 scoop of WTF pump'd with 20oz water 7:00 AM - workout (Back, biceps) 8:40 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 1 BAM 11:30 AM - Tai Super buffet (all beef, chicken, pork, no oil) 4:00 PM - 1...
  8. Yosa125

    First LOG (ALRI Mass stack)

    Day 14 (11/18/08) 6 AM - Fiber one cereal, banana, ON whey, milk, 1 JW 9:45 AM - 1 scoop of WTF pump'd with 20oz water 10:00 AM - workout (Legs, Abs) 11:30 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 1 BAM 12:30 PM - tuna, pasta salad, pinapple, cantelope, strawbeeries, 6 egg whites...
  9. Yosa125

    First LOG (ALRI Mass stack)

    sorry for my absence the last few days, I have been really busy with school, work, and family. I will be posting my last few workout days all at once, so bare with me.
  10. Yosa125

    First LOG (ALRI Mass stack)

    Have had several comments from friends/ collegues asking what I was doing because they said my chest was looking a lot bigger!! YEA!! Now I just wish the same thing could happen with my arms!! Then again I have always had a greater propensity to gain mass in my chest and back then anywhere else...
  11. Yosa125

    First LOG (ALRI Mass stack)

    Day 13 (11/17/08) 6 AM - Oats, flax seed, ON whey protein, milk, 1 JW 6:45 AM - 1 scoop of WTF pump'd with 20oz water 7:00 AM - workout (Chest, triceps) 8:50 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 1 BAM 11:30 AM - tuna, pasta salad, pinapple, cantelope, strawbeeries, 6 egg whites...
  12. Yosa125

    First LOG (ALRI Mass stack)

    Day 12 (11/15/08) 8 AM - Store bought muscle milk, south beach diet protein bar, 1 JW 9:30 AM - 1 scoop of WTF pump'd with 20oz water 10:00 AM - Legs, Abs 11:00 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 11:30 AM - whole wheat tortilla, 2 grilled chicken breasts, cheddar cheese, 1 JW...
  13. Yosa125

    First LOG (ALRI Mass stack)

    Day 11 (11/14/08) 8 AM - Oats, flax seed, ON whey protein, 1 egg & egg whites scrambled, 1 JW 9:00 AM - 1 scoop of WTF pump'd with 20oz water 9:30 AM - workout (Chest, Biceps) 11:00 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 12:30 AM - grilled chicken breast and whole wheat pasta 3:30...
  14. Yosa125

    First LOG (ALRI Mass stack)

    Day 10 (11/13/08) 7 AM - Oats, flax seed, ON whey protein, banana, 1 JW 8:55 AM - 1 scoop of WTF pump'd with 20oz water 9:15 AM - workout (Chest, Biceps) 10:30 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 9:15-10:30 AM - sipping on 4 scoops extend 12:30 AM - Fiesta Chicken Wrap, High...
  15. Yosa125

    First LOG (ALRI Mass stack)

    It is interesting to point out that for the first week or so while on JW, I felt very energized, very upbeat, and excited to perform the most menial of tasks. I have read elsewhere that some describe it as almost a euphoric experience. I seem to have felt similar effects..I would go out of my...
  16. Yosa125

    First LOG (ALRI Mass stack)

    Day 9 (11/12/08) 6AM - Oats, flax seed, ON whey protein, 1 JW 6:55 AM - 1 scoop of WTF pump'd with 20oz water 7:15 AM - workout (Legs, abs) 8:40 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 9:00 AM - sipping on 4 scoops extend 10:30 AM - Kashi Protein bar, 16 oz 2% milk 12:30 PM - egg...
  17. Yosa125

    First LOG (ALRI Mass stack)

    Day 8 (11/11/08) 6AM - 1 bowl cereal, 1 bananaON whey protein, 1 JW 11:00 AM - 1 scoop of WTF pump'd with 20oz water 11:20 AM - workout (back, triceps) 12:40 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 1:00-4:00 PM - sipping on 4 scoops of scivation extend, I pure protein bar, 1 JW 5:00...
  18. Yosa125

    First LOG (ALRI Mass stack)

    Day 7 (11/10/08) 6AM - 1 cup oats, flax seed, ON whey protein, 1 JW 6:45 AM - 1 scoop of WTF pump'd with 20oz water 7:00 AM - workout (chest, biceps, some abs) 8:20 AM - PW drink (2 scoops ON whey, 1 scoop enduromax) 8:20-10:00 AM - sipping on 4 scoops of scivation extend 10:15 AM - revolution...
  19. Yosa125

    First LOG (ALRI Mass stack)

    Day 6 (11/8/08) I was able to get a quick leg workout in today. It was slightly less than 45 minutes. I was in a hurry because I had to compete in a 4 mile pub run. Which was a blast but probably not the best for my 10 week cycle. The run involved chugging 3 pints of guiness during the 4 mile...
  20. Yosa125

    First LOG (ALRI Mass stack)

    Its funny that you should mention that because the first time I unwittingly popped my cherry was about 2 years ago and I had no idea what I was getting into. A couple close friends of mine decided to try some PH's and without doing any research convinced me to try them as well! Long story short...
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