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  1. What is THE best fat melting cardio?

    I have found RPM OR Spin classes to help me alot! the have firmed up and burnt alot of fat in very fast time!

  2. The aftermath of massive weight loss

    thanks for the reply i was thinking about surgery but now not so much.

  3. Loose skin problem! Please help!

    This is a great post i have a loose skin problem as well from loosing over 60kg in 12 months and this post really gave me a boost thanks!

  4. The aftermath of massive weight loss

    Any news on how your going I am in same Boat I was 155KG now down to 92kg I have put on alot of muscle in chest area and arms and legs but waist section is hard to get rid of...... also the loose skin in the tummy area is pissing me off!!
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