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  1. Looking to gain more muscle

    Oh wow, I had no idea legs were so important. I've just been neglecting legs to work on upper body, thanks for the advice

  2. Looking to gain more muscle

    Hey, I was wondering if my workout routine was good enough for building muscle. Basically what I do is chest and triceps on one day and then on the alternate day I do biceps back and abs. I have P.E and go to the gym after school and all I do in P.E is fitness so I do a good run in my P.E...
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