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  1. Can you Bulk up with out Protein Shakes?

    LOL I maxed out on eating food... I have such a high Metabolism that i just burn it off quick. I know that means I have to eat more. It's not that I maxxed out for good, it's just that this is the weight that no mater what I eat I still don't go past 160. So I am trying to find something that...

  2. Can you Bulk up with out Protein Shakes?

    I am having a problem when I take protein shakes. I makes me want to throw up when I am drinking it. Is there any good protein shakes that don't taste like ass. I am 160 6'3 and I have maxxed on just eating foods and gaining muscle. Any sugguestions. Thanks - Joel
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