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  1. REDuction + Lean FX + Extras...

    Thanks for following! I'm hoping to have another log up soon :D

  2. REDuction + Lean FX + Extras...

    Final Pics

  3. REDuction + Lean FX + Extras...

    Final Review Alright time for the final review. Won't bother posting lifts since I posted them a couple posts above. Most everything went up so that's a bonus during a cut :) I should mention that nothing really changed with my diet when starting this stack. I originally started at 207 lbs...

  4. REDuction + Lean FX + Extras...

    Thanks man, still not feeling great. There's something going around work so maybe it's part of the flu.

  5. REDuction + Lean FX + Extras...

    Exactly, I'm happy with the results :D Terrible workout today!! Lasted about 5 minutes. I ended AX about a week ago and decided to give the TNT stack a try. Been on it a couple days and haven't felt 'right'. Stomach has been feeling pretty bad, pain and feel bloated. It was pretty bad in the...

  6. REDuction + Lean FX + Extras...

    Definitely pleased! I know the results could have been better with a better diet. Not that I cheat a lot, just the diet I used during this cut didn't seem optimal for me. I cut some weight and kept/gained strength. Just don't seem to look much leaner. Could just be my body type, I've never been...

  7. REDuction + Lean FX + Extras...

    Yikes, it's been a while since I've updated! There wasn't a lot of interest so I think I lost some interest in my own log haha :D Anyways, I'll get a full update this weekend. But the last week has been good to me. I've felt a little overtrained though. The low cals and carbs are catching up to...

  8. REDuction + Lean FX + Extras...

    Day 16: -ME Deads Warmups 330x3 370x3 :D 330x3 -Front Squats 135x5 165x5 165x5 185x5 -Reverse Hypers 70x10 70x10 <Supersetted with> -Decline Abs 45x15 45x14 -Leg Lifts BWx12 BWx12 -Another long day at work but still managed a good workout. -Deads felt strong. Actually felt like I could...

  9. REDuction + Lean FX + Extras...

    Day 15: OFF DAY Loooong day at work so thankfully it was an off day. I was pretty drained by the end of the day.

  10. REDuction + Lean FX + Extras...

    Definitely! I'm enjoying it so far :D I think I'll be following this cutting stack up with some more AX and add in Stoked. I've been reading a lot about this and it seems to be a pretty popular combo. I'm looking forward to bulking again and really seeing some strength gains!

  11. REDuction + Lean FX + Extras...

    Day 14: Finally caught up! -ME Bench Warmups 215x3 240x3 220x3 -Hammergrip Pullups BW+25x6 BW+30x6 BW+30x5 BW+30x5 -Military Press 135x6 135x6 135x5 -Pendlay Rows 155x6 175x6 185x6 185x6 -Lying Extensions 75x15 75x12 75x9 -Standing DB Curls 35x12 <--- Forgot a couple reps haha 40x12 40x9...

  12. REDuction + Lean FX + Extras...

    Day 13: OFF DAY

  13. REDuction + Lean FX + Extras...

    Day 12: -ATG Squats 185x8 185x8 195x8 205x8 205x8 -SLDL 225x10 225x10 225x10 225x10 -Reverse Hypers 65x12 65x12 <Supersetted with> -Decline Abs 45x15 45x12 <Supersetted with> -Leg Lifts BWx15 BWx12 -DB Shrugs 70x12 70x12 -Lotsa BLUE again! :D

  14. REDuction + Lean FX + Extras...

    Day 11: -Incline DB 85x8 85x8 80x8 -Widegrip Pullups BW-40x12 BW-40x10 BW-50x10 BW-50x10 -Closegrip Bench 155x8 165x8 165x8 -Seated Rows 135x12 150x11 150x9 + 120x3 -Tri Cable Pushdowns 80x15 80x13 80x9 + 70x3 -Preacher Curls 55x13 55x10 55x10 -Cable Laterals 25x12 25x12 -Really starting...

  15. REDuction + Lean FX + Extras...

    Thanks guys! Haven't updated in a bit. It's been a busy weekend with Thanksgiving/family. I'll get my last couple workouts posted sometime today once I get caught up on some work.

  16. REDuction + Lean FX + Extras...

    Day 10: -ME Deadlift Warmups 325x3 365x3 325x3 -Front Squats 135x5 155x5 175x5 185x5 -Decline Abs +35x15 +45x12 <Supersetted with> -Leglifts BWx12 BWx12 -Reverse Hypers 60x12 60x12 -Cable Laterals 25x13 25x12 <Supersetted with> -DB Shrugs 65x12 65x12 -Really good workout. Deads felt a...

  17. REDuction + Lean FX + Extras...

    Day 9: Not much new to report today. DOMS are pretty bad in legs. Which surprises me since I lifted them on Sunday and take Core ABC daily. I'm hoping that won't affect today's lower body workout. I'm feeling a lot leaner in the midsection and am noticing more vascularity, even last night on my...

  18. REDuction + Lean FX + Extras...

    Day 8: -ME Bench Warmups 210x3 235x3 215x3 -CG Chin Ups +25x6 +25x5.5 +25x5 +25x4 + BWx3 -Military Press 135x6 135x6 135x5 (Form was much better this time) -Pendlay Rows 155x6 175x6 175x6 185x6 -Lying Extensions 75x15 75x10 75x7 + 3 (Not really sure what happened here???) -Standing DB...

  19. REDuction + Lean FX + Extras...

    Thanks guys! It's been a rough day at work. Looking forward to taking out some of the aggression at the gym tonight :D

  20. REDuction + Lean FX + Extras...

    Day 7: -ATG Squats 185x8 185x8 185x8 195x8 195x8 -SLDL 225x10 225x10 225x10 225x10 -Reverse Hypers 50x12 50x12 50x12 <Supersetted with> -DB Shrugs 60x12 60x12 60x12 -Decline Abs 25x15 35x15 35x12 -Energy was really low at the gym today. But still managed to add some weights/reps to lifts...
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