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  1. ECA stack help please.

    To get some information back at you very helpful fellows, I have been training for nearly 2 years, I have a fairly good diet (did go off it for the summer) and I keep hydrated at about 4 litres a day. The only reason I said I didn't know what ECA exactly stands for is because I though the A for...

  2. ECA stack help please.

    Hey all, I am wanting to start up an ECA stack next month and I had a few questions. I need to be sure what the E, C, and A stand for. I am 90% sure I know but I rather have reinsurance on that one :). So someone spell it out for a rookie? What brands should I be looking at for the products? Is...

  3. What is THE best fat melting cardio?

    awesome thanks for the help!

  4. What is THE best fat melting cardio?

    HIIT stands for what exactly?

  5. What is THE best fat melting cardio?

    Hey, currently i am at 22%bf, 6'5" and 277 pounds. I want to get to 14-15% at the end of march, i have a diet i am easing into and all I would like to know is what is the best form of cardio? I have heard walking at an extreme pace at a full incline on treadmill is one of the best, also i have...
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