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  1. What To Use

    Thanks alot guys for all your help, I'll be sure to tweak the diet and look into some of the supplements you all suggested. Thanks again and I'll keep posted with the any results :cheers::cheers:

  2. What To Use

    Thanks alot man, I usually get about 50g of protien through my shakes but besides that I really don't calculate what kind of carbs.fat I'm taking into my body. Any suggestions of what some good clean cals would be?

  3. What To Use

    And for my age I'm 21 years old.

  4. What To Use

    Hey guys I've been working out for on and off for a little over 4 years and probably about 4 months now I've been going every Monday, Tuesday, Thursday, and Friday. I'm about 163, 5"11 and was wondering what supplements (if any) I should start taking to become stronger and more defined than I am...
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