Search results

  1. jdg76

    Prep rebound with Performax ' Slinmax '

    I am so behind on this log and I apologize. I have had a lot of home issues going on... Even though I am still dosing the SlinMax at 4 caps a day (2 separate doses) It really works well even though I am taking in 500+ carbs a day I am not bloated, which honestly surprises the hell out of me...
  2. jdg76

    Prep rebound with Performax ' Slinmax '

    Nope. I was at work ;)
  3. jdg76

    Prep rebound with Performax ' Slinmax '

    6oz venison, 10oz sweet potatoes, 1 cup white rice. Carb overload !!! Invalid Link Removed
  4. jdg76

    Prep rebound with Performax ' Slinmax '

    Supposed to take today off but had to be at the gym early this morning so hit chest and shoulders. My shoulder is still bothering me so I couldn't go heavy, just hit some reps. Flat BB bench- 225 5 sets 5 Slight incline DB press- 70's x 8 75's x 8 80's x 8 85's x 8 90's x 8 High cable...
  5. jdg76

    Prep rebound with Performax ' Slinmax '

    Leg day 82.5% of max Squats- 435 3 sets 3 Leg extensions- 210 2 sets 10 Leg Curls- 160 2 sets 8 Seated calf raises- 205lbs 4 sets 6 Didn't hit my prescribed 3 sets of 5 on squats. It seems I have the strength in my legs because I am not having any troubles pushing the weight, but I...
  6. jdg76

    Prep rebound with Performax ' Slinmax '

    Arms are finally sore as hell from my workout yesterday !!! Another sleepless f'kn night last night, so no lifting this morning. Got 3 sets of 435lb to squat tomorrow, going to kill it !!!
  7. jdg76

    Prep rebound with Performax ' Slinmax '

    Left my notebook at work so I am going to update my last two workouts. Back HEAVY DAY Deadlifts- 2 warm up sets 315 x 4 365 x 4 405 x 4 Single arm db rows- 95's 4 x 8 each arm Pull downs- 200 4 x 6 Bent over BB rows- 275 3 x 5 DB shrugs- 3 sec hold 100's 3 x 12 Arms today- Skull...
  8. jdg76

    Prep rebound with Performax ' Slinmax '

    One more time...... Squats - 78.5% of max 405 3 sets 7 Leg extensions- 210 2 sets 10 Leg curls- 160 2 sets 10 Seated calf raises- 4 plates (135lbs) 4 sets 10 Leg press machine- 220 20,10,10,10 30 sec rest So I figured out the Slinmax works wonders with fast acting carbs. After my...
  9. jdg76

    Prep rebound with Performax ' Slinmax '

    I've update this damn thing three times and it still don't show up ???
  10. jdg76

    Prep rebound with Performax ' Slinmax '

    Very possible, it has been hell....
  11. jdg76

    Prep rebound with Performax ' Slinmax '

    Having some issues at home so I am not sleeping much. I came into work and sat down in my office (I manage a gym) and fell asleep haha. So no workout today ! The stomach issues have seem to subsided with dosing the SlinMax. And since I didn't lift today or dose the SM yet I can tell I am not...
  12. jdg76

    Prep rebound with Performax ' Slinmax '

    Chest and shoulders Flat bench press- 225 5 x 5 Slight incline DB press- 70's x 8 75's x 8 80's x 8 85's x 8 Ladder push-ups - 30, 28, 18 Seated side laterals- 20's x 12 25's 2 x 12 Standing shoulder press in smith- 95 x 10, 115 x 10, 135 x 10 Incline lying rear laterals- 20's 2 x 30...
  13. jdg76

    Prep rebound with Performax ' Slinmax '

    Haven't done chest I'm two weeks because of my shoulder. Did chest and shoulders this morning and swelled up ! Invalid Link Removed Invalid Link Removed
  14. jdg76

    Prep rebound with Performax ' Slinmax '

    Let's see if I can get back on track this week. Damn injuries have been holding me up. Seems like all I have been doing is legs haha. I did come in for a quick shoulder session last night. My wife wanted to do some cardio so I came to the gym with her.. Legs 72.5% of max Squat - 380 2 x 9...
  15. jdg76

    Prep rebound with Performax ' Slinmax '

    Muscle memory is a good thing, you'll come back man ;) Got your pm, will reply today sometime..
  16. jdg76

    Prep rebound with Performax ' Slinmax '

    Yes sir. Coming back after a grueling 18 week prep!! Gotta put on some more mass if I'm gonna compete with the light heavies ;)
  17. jdg76

    Prep rebound with Performax ' Slinmax '

    Not yet, but I will have to try it ;) Haha thanks. I have a video squatting 500 for a single from last week :D Sweet !! Glad to have you Kila !!
  18. jdg76

    Prep rebound with Performax ' Slinmax '

    Didn't have a lot of time this morning because I am working Saturdays again. Plus my back/ribs are not still 100% so I just did some higher rep squats. Sets of 15 @ 135,185,225,275,225. Then went to do calves and this older lady that teaches a class (she drives me crazy!!! ) decided to come ask...
  19. jdg76

    Prep rebound with Performax ' Slinmax '

    Haha thanks guys. Still got some more size I need to put on the next few months. I will like to move up to light heavy for my next show. My back was still a little off yestarday so I just had an all out arm day. I added about 15 more carbs to my morning meal and dosed the one cap of Slinmax. I...
  20. jdg76

    Prep rebound with Performax ' Slinmax '

    A few off season pics. Invalid Link Removed Invalid Link Removed 203lbs this morning..
Back
Top