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  1. adam200

    borobulkers "melog" | yeah, a meal log

    my god i am ****en hungry now!!!!! first time ive seen this thread and its awesome. so many idea's thanks matee
  2. adam200

    Bulk question from my brother

    wats his diet like now??? how many calories he getting in?
  3. adam200

    Any suggestions with my diet?? Thanks

    yeah mate im just gonna see how i go on this diet for 6-8 weeks and go from there depending on the results... do u think its best 2 hit each muscle group once or twice a week?... I only ever feel real sore after a leg workout... hmm
  4. adam200

    Any suggestions with my diet?? Thanks

    yeah i usually find i dont need anything till after my workout. Im never hungry when i hit the gym and the supps im taking pre-workout easily give me enough energy 2 get me thru a hard session... Yeah ive taken carb cycling kind of into consideration, trying 2 lower the carbs towards the end of...
  5. adam200

    REduction by controlled labs

    i've been on it for only 3 days so cant say much... but first impressions are; Red pills: dont feeel as hungry all the time, and im not hanging out 2 eat my food. Usuaully i hav my eye on the clock all the time waiting 4 my next meal, but havnt the last 3 days. Black pills: pretty awesome sleep...
  6. adam200

    Any suggestions with my diet?? Thanks

    Ummm i get up at 6:45 and usually hit the gym at 7:30. I down white flood and green mag around 7 and sip on purple wraath thru-out my workout. Would u suggest i hav a little something be4 i train.. if so any suggestions?
  7. adam200

    Any suggestions with my diet?? Thanks

    alrite so i've changed things up abit and set out a new diet. Aiming for roughly 3000 calories a day... 270g Protein, 270g Carbs, 100g Fats, 96g Sugar. Now looks a little something like... Post-Workout: 9am 37g ON 100% Whey 48g Carbo Gain P:30g, C:51g, F:3g Breakfast: 10am 1 Cup Uncle...
  8. adam200

    Got A Good Question

    cant find it there sorry mate. can u just post it n more people will help... also check out my post from a few days ago and read the reply's i got... Invalid Link Removed
  9. adam200

    Got A Good Question

    hes not being a ****. Im kinda new 2 all this aswell, but i've read alot of articles and forums and ive learnt alot. I dont know everything but i know abit, and i know 2000 calories a day is nowhere near enough 2 gain mass...
  10. adam200

    Got A Good Question

    post ur diet on wat it is exactly that ur eating then people can help out more.... IMO after posting a similiar thread about my diet few days ago ur eating wayyyy 2 much protein, not enough fats or carbs.
  11. adam200

    Any suggestions with my diet?? Thanks

    mate you know i tend 2 agree with you, at my age and level of activity i should be able 2 eat n eat n eat, but eat healthy. I want 2 put on size, but i guess its a mental thing. 2 Years ago i weighed 220pounds and was fat. I dropped 80 odd pounds and was alot happier. I dont wanna go down the...
  12. adam200

    Any suggestions with my diet?? Thanks

    thanks very much mate very helpful. The yogurt 1 buy has the following... 175g Tub - 70cal, 6.5g Protein, 0.2g Fat, Carbs 10.3g, Sugars 8.9g, Sodium 130mg, Calcium 282mg. I always knew my mid-morning meal wasnt enough, but im kinda not hungry around that time. What im thinking is 2 have the...
  13. adam200

    Any suggestions with my diet?? Thanks

    any1???
  14. adam200

    Any suggestions with my diet?? Thanks

    I havnt worked it out with the 1 Cup of rice a day.. but without that its about.. calories: 2200 Protein: 260g Carbs: 215g Suger: 100g Fat: 40g (without fish oil n flaxseed) and my goal is 2 stay pretty lean, dont want 2 bulk until after summer (im from australia)
  15. adam200

    Any suggestions with my diet?? Thanks

    Hey guys, new around here thought i would post my diet see if any changes need/should be made. Im 5"11, weigh about 75kg (165lbs), bodyfat is 12-13%. Current Routine is... Mon: Chest, Tues: Back/Traps, Wed: Arms, Thurs: Legs, Fri: Shoulders/Traps. 5 Minute warmup run pre-weights, then 10-20...
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