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  1. skin and bones .sort of.

    in theory this is not necessarily true, my whole understanding of the ecto endo etc concept is that it is based on frame structure more than weight , anyway i had a good friend some years ago who only had one leg was well built but his weght was not proportional because he was missing a leg. not...

  2. bedtime proteinshake/meal myth

    any documentation or readings to back this up or is it personal opinion

  3. skin and bones .sort of.

    first of, how old are you, i ask you this question because age plays a large role in your current metabolism. Under 21 metabolism and growth high. After 21 start slowing down. Tell us a little about your father is he skinny your metabolism and frame(endomorph,mesomorph etc) will be based largely...

  4. bedtime proteinshake/meal myth

    like to start by saying hello and i am new here. think this will be a good place to share my knowledge and hopefully learn a few things. My first question in concerning that overnight bedtime protein shake. supposedly drinking a protein shake(more casein slow burn) before you go to bed is...
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