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I have been doing a TON of cardio. On my days off, in my spare time I've been going to the gym and doing an hour or so of Eliptical. I'm feeling a lot leaner, but my weight has been fluctuating so much, day by day. Just this week I've weighed 170 one day, and 178 another. I think it is based on...

Been steadily dropping fat. I'm weighing in at about 170-173. I've upped my cardio, been trying to get some in on what would normally be my off days. Just got back from 80 minutes of Cardio- Bleh! I'm tired. :)

Hit 185 for a single on BB Bench the other day! That was meeting a PR. So far that has been the biggest highlight of my week. I'm feeling leaner, been weighing in at around 171-172 the last week. I don't know why I am not dropping weight with how much I've been working out, but I'm confident...

I'm really impressed with Combustion thus far. The energy boost now is just as good as it was one month ago. Anytime I need a little extra boost, I've been popping a pill and it does the job well! Tomorrow I will be heading into the gym before my 8 hour work shift to get an hour or so of Cardio...

Thanks for the support, Homer. :p Maybe I'll just let that BB Fall on your head the next time you're doing Seated Military...

Day 28 Went into the gym first thing and did a BB Deadlift, DB Military, DB Swing complex. Added on some accessory back and delt work and 45 minutes of cardio. I'm still tired after a 45 minute nap! Time to pop another Combustion. :D I can definitely tell that this week of added cardio has...

Today I'm throwing a Birthday party for the hubby! Been pretty busy preparing all week. So far progress seems steady. I had a personal trainer at my gym measure my BF on Thursday, and it turned out to be a bit higher than I had expected at ~25%. Apparently the 4 point caliber test he did isn't...

Haha, I actually drink a lot of water, but it seems like at the time that I take my combustion (like when I"m driving on my way to the gym) none is handy. Yeah, it is not fun.

Day 19 So far I am making great progress. Yesterday was day 19, I weighed in at 171 lb and I can tell that I am leaning out. Combustion is still providing a clean, strong, long lasting energy and stamina boost throughout the day. I'm planning to incorporate more cardio into my workout...

Day 13 and 14 Still feeling the effects of Combustion strongly! Took a break off of it on Sunday and Monday and I think it was for the better. Both Tuesday and Wednesday my energy and stamina in the gym was so great, I was very pleased with my performance in the gym. It has been a crazy...

Got the car back last night. It isn't fixed, since the mechanic couldn't figure out what the problem was, but it is running alright for now. Heading into the gym today for some Squats! :)

Me too. :/

DAYS 9-12 Went to the gym on both Friday and Saturday last week. I've been taking 2 caps of Combustion and can definitely notice the pepper in it. for the first 30 minutes after swallowing I have the spicy flavor in my throat, especially if I don't drink water with my cap. I can tell that I am...

Thanks guys. I've always loved deadlifts, they work EVERYTHING! Yes, Sir!

Day 7 Went into the gym after another great night of sleep. 1 Combustion + a cup of coffee had me running around like crazy. I could tell I was talking a lot and moving very fast, which is a sure sign that I have taken a lot of stims. I only had 1 Combustion the whole day and it was...

Day 6: Went into the gym after a great night of sleep. Combustion kept me running all day. I finished lifting at 2 and went straight to work at 3pm until 11pm. I was exhausted by the time my day was over, but I felt like a made a little bit of progress with the weights thanks to a great night's...

Looks like you've got a solid workout plan down! I like your routine. You definitely need to get your eating habits down. Even though you are trying "lean out" and drop weight, such a low protein/calorie diet for a guy your size will more than likely just shrivel up what muscle you do have...

I totally did! I'm off do bed and get to sleep in as late as I want and need tomorrow. Crossing my fingers for a deep restful night of REM!

Day 4: Once again I slept horribly the night before. Worked late, stayed up late and woke up on Day 4 way too early for a Saturday morning to take my car in to the mechanic for repairs. I felt like I had a hangover. Haha. I took 2 Combustion throughout the day.One Pre-workout, the other...

You are right. It isn't bad for MOST females. For me though it really does suck. My PR is 285 lb for 1 rep. On my 3 rep days I like to aim for 245. 215 lb is a far ways from 245 lb. Haha. I really struggle at the beginning of my cuts. Mentally I have an idea of exactly how much I want to lift...