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  1. I need help planning my diet

    Thanks for the suggestions guys. I started taking the swolev2 yesterday, im going to cut the cardio in the gym and make some adjustments to my diet based on what scotty2 recommended. This is the first time I have recieved detailed and specific advice. Hopefully these changes will produce results.

  2. I need help planning my diet

    Here is my diet for today: morning: 2 slices of wheat toast 6 egg whites 16oz of 2% milk mid morning: 1 can of tuna 1 cup of yogurt lunch: 1 cup of extra lean ground beef 2 cups of carrots 2 cups of 2% milk Pre-training: 1 cup of cottage cheese Training: Water mixed with 1 serving of...

  3. I need help planning my diet

    Hey guys I'm new, I found this forum about 2months ago and I've spent countless hours reading it. This forum is an awesome source of accurate information and that's great because alot of people I talk to at the gym seem to be wrong about so many aspects of bodybuilding. Now to my question. I...
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