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  1. someone help please

    No, its a diet that I made using a link that says to use 1.5 grams per pound bodyweight and then dividing that by 6 meals. But regardless they do fluctuate

  2. someone help please

    Well do be honest i was soo bad that i did not even perform nolvadex or clomid pct. And my diet is this one guys. DIET Meal 1 (upon waking up): Carbs + protein meal 55G Carbs and 38g of protein Meal 2 (10:00) protein, fat, and green veggies 38g protein 10g fat Meal 3 (12:30): Protein, fat...

  3. someone help please

    Wow thanx guys for the fast responses. This site is great. Well to answer your question I do want to cut because all the size i gained from the 2 cycles i lost from starving myself and ended up looking fatter and weaker. So now i finally want to remove all the fat. Any help on cutting u guys...

  4. someone help please

    What do y'all think i should do. Currently I am at a body fat where my abs are not visible and my love handles look bigger than they did 10 pounds heavier ago. I look smaller but I do notice a little bit more veins. When i try to put my calories lower i lose allot of muscle and strength when i...
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