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  1. I think I made a mistake...

    OMG i'm so much relieved by knowing that. Thanks a lot!

  2. I think I made a mistake...

    I know I will sound like an ignorant noob but I still have to ask... I've been taking serious mass for a week now and so far i've gained 4 lbs from it.. but i've been reading it's instructions and stuff on the back of the package and saw that 1 serving consists of 2 heaping scoops and the...

  3. Creatine mono intake

    ok thanks!

  4. Creatine mono intake

    should i drink creatine mono even if not working out? if so when is the best time to take it?

  5. Is this really effective?

    This proves that it is bullsh*t to mix soda and eggs!I not going to risk myself of having rashes popping out of my body! and to think that he almost convinced me of trying that stuff... what some people would do when short of $$$..:(

  6. Is this really effective?

    To be precise the drink was Sarsi (a cola from the Phil.) this is its ingredients: Soda Water, Cane, Sugar, Caramel Color,Citric Acid. My friends always drinks this before working out 2 fresh eggs mixed with 12 oz. of this cola he has a bulky body but recently he had to stop it due to rashes...

  7. Is this really effective?

    I just have to ask you guys. a friend of mine from the gym (he is bulky) said that fresh eggs mixed with carbonated drinks (coke, pepsi etc.) is a good replacement for supplements especially when you are low on $$$ is this really true? I'm not willing to do it because i have a supplement already...

  8. creatine and serious mass... need advice

    That's exactly just like my problem with milk! Thanks.. I'll find some of that and hope that I don't go to the toilet 3 times in an hour!:toilet:

  9. creatine and serious mass... need advice

    Yeah its always white rice... So WMS is another supplement. Maybe I'll try that one when I get some $$$... So what do you substitute with milk?

  10. creatine and serious mass... need advice

    Ok thanks! BTW whats WMS? I am from Philippines so we usually eat rice from breakfast till dinner (I eat with with boiled eggs) and in snacks I eat sandwiches (w/ 3 boiled eggs before work out). And what can I substitute with milk? I'm lactosentolerant(spelling?) my stomach can't stand milk...

  11. creatine and serious mass... need advice

    Okay! Thanks for d advise! :thumbsup:

  12. creatine and serious mass... need advice

    Okay, I was planning on doing this work out 4-5 times a week (a guy needs a rest right?). work out days: drink serious mass after work out and before bed Rest days:drink serious mass in the morning after waking and before bed.Is this ok? And how do i drink creatine monohydrate after the 1st...

  13. creatine and serious mass... need advice

    Yeah, to you the truth I'm a hard gainer over the past few months my eating and sleeping habits sucks! I mean I sleep like 4 am and wake up like 2 pm so i don't eat breakfast and my lunch is late that's why i weigh very low.. but now i set my mind on gaining weight! i gradually changed my...

  14. creatine and serious mass... need advice

    OKAY! Thanks for your support guys! Now i'm ready to gain mean muscles! :thumbsup:

  15. creatine and serious mass... need advice

    So, i should drink serious mass after waking up after work out and before sleeping? what about creatine? others say that gatorade blue red and violet are good to mix with creatine but it has citric acid is that ok? i like to drink gatorade when i work out.

  16. creatine and serious mass... need advice

    Okay thanks!

  17. creatine and serious mass... need advice

    Any more comments/advice? what about my setup for supplements? is it okay? Can i mix creatine with gatorade blue even if it has citric acid?

  18. creatine and serious mass... need advice

    Ok... Tell me if this an ok setup: 1st week: loading phase of creatine 1/2 scoop before or after breakfast, 1/2 scoop before or after lunch 1/2 scoop after working out and 1/2 scoop before or after dinner.(the recommended scoop for users below 150 lbs is 1/2 scoop) after week 1:The direction...

  19. creatine and serious mass... need advice

    oh sorry forgot to tell you that i worked out for about several months 1 year ago but i stopped due to some problems(school and work etc.) and i just started working out again now. I think i'm eating right breakfast, lunch, snack and dinner then sleep (sometimes a little snack before sleeping)...

  20. creatine and serious mass... need advice

    I just bought Weider Creatine Monohyrate powder and ON Serious Mass and I'm not sure on how to use them. the creatine's direction is: loading phase 1 scoop 4 times daily. 1 of the 4 serving should be taken immediately following exercise but i read in other sites that you should not drink...
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