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  1. Multivitamins. Worth it?

    a good multivitamin is an essential, even when consuming a great diet. unless you are eating a boatload of local/homegrown organic veggies, grassfed beef, etc., modern agricultural practices have greatly reduced the amount of nutrients in our food. only problem with multis is that most of them...

  2. Digestive Enzymes Info Thread

    digestive enzyme supplementation is beneficial to essentially anyone, but especially for those who consume a ton of food (most posters here) looking to optimize nutrient absorption and ease the digestive burden. i think this thread may have touched upon it already, but i would recommend...
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