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  1. Will Deadlifts Help With Poor Posture?

    Deadlifts seem to help me a bit (got kyphosis). But then I only use a moderate weight and very strict form, concentrating on a very slow and controlled movement (3 seconds up, 3 seconds down), with shoulders back. I can't risk making the problem worse. I usually finish off back day with this...

  2. "Some people just aren't meant to be big"

    I've been an AM reader for a while now and feel Its time to start participating.... and this is a topic I'm passionate about. Yup I've heard this negative crap before too.... and mate if I can make it to 192 pounds you can too. I'm a classic ectomorph (narrow hands, feet, shoulders etc) and Ive...
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