Search results

  1. Need Help and Advise Please! After a 4 month Layoff Injury Related

    one guy in my gym told me the amount of time you take off half that is how long it would take with proper training. So i was off for 4 months so he said about 2 month. IDK how I'm going to lose all this fat in 4 months and my old numbers on the lifts seem impossible right now.

  2. Need Help and Advise Please! After a 4 month Layoff Injury Related

    thanks so much man, I was really depressed after finally going back to the gym last week. I didn't know what to do so I thought I would ask you guys for some advice. But on avg how long would you assume it would take to get back into the shape I was in with training 5 times a week with cardio 6...

  3. Need Help and Advise Please! After a 4 month Layoff Injury Related

    any info would greatly be appreciated

  4. Weight Loss And Cut Meals Help!

    I was out of the gym for 4 months due to a back injury. I sat around and didn't even do cardio, to make a long story short I put on a lot of weight. I was 165 at 11% body fat before my injury. I'm currently 5'7 160 around 18-20% body fat. What I want to know is how did I lose weight but gained a...

  5. Need Help and Advise Please! After a 4 month Layoff Injury Related

    I was out of the gym for 4 months due to a back injury. I sat around and didn't even do cardio, to make a long story short I put on a lot of weight. I was 165 at 11% body fat before my injury. I'm currently 5'7 160 around 18-20% body fat. What I want to know is how did I lose weight but gained a...
Back
Top