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  1. Is It Macros Or Total Calories

    hmmm damn thats lot of info to digest in this thread. If I was the OP i'd be confused as hell by now. LOL I think a little personal experimentation is in order. Just stick to the basics and some common sense and adjust if you don't like to results your getting. Eat lean proteins Eat good...

  2. My First Weightloss Log: Diet/training/supplements

    day 12 11:00 AM: Protein shake, oatmeal 01:30 PM: 1.5 ounce almonds/walnuts, one peach, 1 egg, 2 egg whites 04:00 PM: Chicken breast, oatmeal, broccoli 06:30 PM: 30 gram abb protein shake 08:00 PM: soup plantation 11:00 PM: 2 more egg whites workout Angle Day 2 (light weight, high reps) Back...

  3. My First Weightloss Log: Diet/training/supplements

    day 11 Angle day (light, high reps) Chest Incline flys: 70x12, 70x12, 70x12 Cable crossovers:70x15, 70x15, 70x15 Pec dec Flys:140x20, 160x20, 180x20 shoulders: Cable lateral Raise:R:40x15,40x12,40x12 L:40x12, 40x10, 40x10 Barbell front raise: 35x15, 30x15, 15x15 (3rd=right shoulder only) Bent...

  4. Please Help Me!!!

    ^^ LOL all valid points. its just that sometimes for guys like me and op who are all of a sudden fed up with our body composition, we get a little too eager. Maybe i will lighten up and add in a banana or two.

  5. Please Help Me!!!

    What about all the sugar in bananas and fruits. For someone trying to cut weight, isn't it true that the only times that fast digesting carbs should be consumed is upon waking and after a workout? A banana has easily 20 grams of sugar. you start including a couple of those every day and you...

  6. My First Weightloss Log: Diet/training/supplements

    Day 10 Diet: 10:00 AM: Protein shake, milled flax seeds 11:30 AM: oatmeal 02:00 PM: Subway sandwich (chicken breast, wheat, no cheese, no mayonaise, lettuce, tomatoes, cucumbers) 03:30 PM: 2 hardboiled eggs 05:00 PM: Second half of sandwich without the bread 08:45 PM: Protein shake, egg white...

  7. My First Weightloss Log: Diet/training/supplements

    Hey guys here's day 9 Diet: 09:45 AM: protein shake/1 ounce milled flaxseeds 10:30 AM: oatmeal 01:30 PM: oatmeal, chicken breast, (ran out of broccoli) 05:00 PM: Flamebroilers chicken breast, some brown rice, veggies 09:00 PM: protein shake, small apple, a little brown rice 12:00 PM: 1 egg, two...

  8. Kabuki's "VIDEO" Log - a little crazy fun for everyone

    man you are f'in scary. Jeezus those are some heavy weights

  9. The Master Thread: Cutting

    i've cut my calories drastically but hunger isn't a problem due to the fact that health foods seems so damn filling. For example 8 ounces of chicken breast and 1/3 cup of oatmeal (before cooking) is very very filling. And they're only about 450 calories added together.

  10. My First Weightloss Log: Diet/training/supplements

    Alright guys here's day 8: Diet: 11:00 AM: Protein shake, 1 ounce milled flax 11:45 AM: Oatmeal 02:45 PM: Chicken breast, oatmeal, broccoli 05:45 PM: Chicken breast, oatmeal, broccoli 08:30 PM: Protein shake, 1 egg, 2 egg whites 11:30 PM: Post workout: Protein shake, small apple to...

  11. My First Weightloss Log: Diet/training/supplements

    I do try to cut out carbs all together past a certain time. However, its never consistent from day to day because my schedule is inconsistent. I definitely need to work on that but due to my schedule of classes and the need to stay up late on certain days. I sometimes don't wake up till 11:30...

  12. My First Weightloss Log: Diet/training/supplements

    Day 7: Diet (official cheat day): mexican food sushi 1 pound of ribeye I felt so bad about the burger yesterday that I went to my boxing gym and put in an hour and 15 minutes of cardio. Followed this up with my details day workout; Forearms: Reverse grip cable curl: 140x6, 140x6, 120x10...

  13. My First Weightloss Log: Diet/training/supplements

    Haven't posted in a bit cause of various events goin on but here's day 6. Diet: 09:30: Protein shake, oatmeal 12:30: Chicken breast, oatmeal, broccoli 03:30: Chicken breast, oatmeal, broccoli 05:30: Protein shake 08:30: Protein shake Technically today was suppose to be my details day where I...

  14. Leviathan on a cheat day?

    thanks, i'll just take it. It just irritates me that one bottle doesn't even give me a month. I might start a dcp + recreate stack after a bottle of leviathan to see what happens

  15. Leviathan on a cheat day?

    I am on a pretty strict diet that allows for one cheat day a week. And this is my first week on leviathan reloaded. should i take it on my cheat day or would it just be a waste?

  16. POLL -- CARDIO ON EMPTY STOMACH IN MORNING

    i do a compromise. I take 24 grams of whey, 5 grams of bcaas, and 4 grams of glutamine right when i wake up. I go do my HIIT swim routine. then I eat my oatmeal.

  17. My First Weightloss Log: Diet/training/supplements

    Day 5: Diet: 11:30 AM: Protein shake with water 12:20 PM: Oatmeal with honey 03:00 PM: Chicken Breast, half a yam, broccoli 05:30 PM: ABB 50 protein shake (PWS), corn to spike insulin 07:30 PM: Going to soup plantation, will eat some of that delicious Asian salad and pick out the chicken breast...

  18. My First Weightloss Log: Diet/training/supplements

    Hmm to be perfectly honest, i haven't really been counting calories. Here is an estimate though 3 protein shakes : 360 3 servings of oatmeal/carbs: around 510 maybe a bit more 2 chicken breasts : 650ish (i eat about a pound) honey: 80 calories broccoli: 100 or so cottage cheese at night: 80ish...

  19. My First Weightloss Log: Diet/training/supplements

    Day 4, Fri 7/26 Diet: 09:15 AM: Protein Shake with water 09:55 AM: Oatmeal 01:00 AM: Oatmeal, Chicken breast, broccoli 04:30 PM: Oatmeal, Chicken Breast, brcccoli 06:45 PM: Protein shake with water 08:30 PM: ABB 50 gram protein shake (PWS) One more serving of slow digesting protein to...

  20. The Master Thread: Cutting

    The muscle loss does concern me. Maybe I should take the slower road. I'll probably add in some more protein in my diet as well as some unprocessed complex carbs. Up my calorie intake to somewhere around 2400 or so. Should I up my intake of fat as well? the only fat i get currently is from...
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