Thanks man, i really need to figure out a diet to wein back into my mass gaining diet. Introducing 3.6k cals a day will just shock my body and make me store it up as fat...
Lifting and bodybuilding used to be the only thing i could think about untill i had to turn my attention to grades last semester in order to keep my college paid for. I've got the grades but its come at a cost. I stopped lifting for the fall semester and i've lost considerable muscle after...
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