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  1. really new and really stupid

    Thanks for the help thus far guys. I'm going to check out those links there, and also going to re-evaluate my diet :D And the lifting i was doing a lot of dumbbell stuff with my upper body because i lift in my own house. I'm at work now and can't recall all of the types of lifts i was doing...

  2. really new and really stupid

    Hi guys, first let me apologize if my threads in the wrong place. I could use a bit of advice. Hopefully I get all of the information anyone might need to help into this post. The things I would like to know : What should my diet be like? How much cardio time should I put in each week? How...
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