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  1. Advice for a newbie

    Thanks for the replies, guys. So here is my rough plan. Take Lean Extreme+DCP before cardio 3 days a week for about a month or at least till the gut is gone. Take Xtend+mono-creatine pre and post weight workout 3 days a week. Take the ON 100% whey every day that I workout. Rest for one day...

  2. Advice for a newbie

    First of all a little bit about myself. I am 6 feet and 26 years old. I used to fairly fit (lean, not muscular) in college but turned into a couch potato after graduating and went from 180 pounds to 210 or so; lost a lot of muscle and gained a lot of fat. I am back in college now for my...
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