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Any Help
No I pretty much have zero muscle definition, and that's what I'm shooting for.- gatorade4
- Post #3
- Forum: Nutrition / Health
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Any Help
So I'm 5 foot 9 and 130 lbs. I've always been the smallest and skinniest kid out of all my friends and i just want to gain some muscle mass. Not necessarily gain a whole bunch of weight, but definitely some muscle definition especially in the arms and chest. Any suggestions, routines, or tips...- gatorade4
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- Replies: 5
- Forum: Nutrition / Health