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  1. BICEPS BRACHII?

    Grips may make a difference, but I'll explain what truthfully makes the difference. Typically when you do a close grip you push/hold the weight with the thumb/index finger side of your hand, which has an effect throughout that side of your forearm and bicep being used in the excise. Doing wide...

  2. Benching to your Neck

    This excercise is dangerous for your rotators, however is very useful for the tendon next to your delt/armpit. If you need a little extra pec width or the indent right there, the safest way is to make sure you do some rotator excersices prior to your pec training, do a full pec training, and do...
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