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  1. Looking to gain mass/weight

    thanks for the info so far... im changing the eating around to smaller portions with more calories and counting the macros which i never did. As for the gym part workouts have be cut to 45-60 min and is a 5 days a weeks once per week for each muscle group.... once in a while a muscle might get...

  2. Looking to gain mass/weight

    Hi, everyone I'm new to the forums and looking for some advice on gaining some size. I'm currently 19 years old, 5ft 11 inches and 150 pounds. I have been only lifting for about a year now and was a runner previously for about four years but i stopped running when i started lifting. For some...
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