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  1. shdwmsk messing up some slinshot...

    Ok gonna have to wait till I get to a computer. Should be later thus week or when I get. Ack to school in a week in a half I'll do it then. And Aaron, I wouldn't say my bi's are big, last I measured they were around 16 1/2 or so. But standing un-flexed I have the length but no peak. I guess...

  2. shdwmsk messing up some slinshot...

    Sigh... I need more time in my days. Not even much time to lift lately. But! I have finished the bottle of slinshot and will be throwing up a final review here soon, I'm going to be putting it in he second post that I have saved. I hope I can do it with my phone otherwise I'm gonna have to wait...

  3. shdwmsk messing up some slinshot...

    Quick update, on my way to eat some Mexican food and drink me some. "light upper day" Did some pin press flat bench to target my sticking point. Was able to do 275 by 4 just for that about 3-4 inch range. Hit up some shoulders pretty good, shoulder presses standing with barbell and sitting...

  4. shdwmsk messing up some slinshot...

    Thanks guys, i appreciate it. nope! its all good now, only got around less then a week left by looks of the bottle. btw, tast time i checked the weight i was at 207. think i started at 215. plus strength has all gone up! BOOM!!

  5. Putting Carbs in Their Place with SLIN

    Haven't had time to see if it's posted anywhere else, how did you do?

  6. shdwmsk messing up some slinshot...

    Thanks, appreciate it. She has been basically mentally dead with dimensia and Alzheimer's for the past year, so it's a good thing she gave up. I know I would never want to live like that. Oh well I'm moving on.

  7. shdwmsk messing up some slinshot...

    Quick update. Heavy legs, Squats :Finally 405x3! 95 lbs to go finished with front squats at 185 Straight leg deads light for reps 185x10 Misc abs Wobbled to showers...

  8. n00b

    I'm probably the last person to be having an input on a diet but this is a normal responce ive been reading: Accurately track you calories, alot of times what people think they are eating is no where near what they think they are. If the numbers workout and your macros' are on point, eat more...

  9. shdwmsk messing up some slinshot...

    O.K., i havent ran away! grandma died and I was the only one who apparently was able to sort out her estate with out fighting with the rest of the family... f'n drama! its all good though. so while i was able to find alittle time to unwind at the gym, no time to update this along with school...

  10. shdwmsk messing up some slinshot...

    Workouts going to be at the end of the week, got a funeral I have to go to in Iowa. Just I case you will be wondering where i went to (not like I've been updating everyday) Seems like if you are board living a simple life, start a log and crap comes out of the wood work to make your life busy...

  11. shdwmsk messing up some slinshot...

    Man if I followed that, I'd be done with a bottle in a week! I don't think I could afford that! Hell even with this bottle I'm so cheep that I take one pill with breakfast on weekdays and 2-3 before I lift. Haha I'd be taking 8-9 a day going off carb numbers!

  12. shdwmsk messing up some slinshot...

    Ok, im gonna do a short overall update for this week since I've been too Busy to sit down put it all in. Monday. Did some heavy upper. Repped 295 for 3 so that made me real happy, last week only able to struggle for one. After that I went for heavy upright press, weighted dips and my regular...

  13. shdwmsk messing up some slinshot...

    I've got my weeks log coming up here shortly, might split it up since I'm on my phone. I'll just reply to this first. Lowest amount of carbs I've taken with slinshot, I tried something this morning. I took one when I woke up, and my wife bought me a coffee and a mcmuffin for bfast. So that...

  14. shdwmsk messing up some slinshot...

    I'll take the less weight as long as my strength is still going up. Wanted to stay same weight just loose bf, oh well can't complain since I'm not on any diet, be it bulk or cut. I can't really say if I grow or not with higher reps, I've almost always use a pyramid type of workout. Very rarely...

  15. Giving Slinshot its shot at Malleus!!

    Man, you guys make me feel like my diets nothing but carbs and junk food! I'm not sayin it isn't but makes me feel guilty. Haha, I'm reading about your guys' cheat meals as I'm eating worse stuff as I'm reading it haha. I'm getting scared thinking about my cut next jan.

  16. shdwmsk messing up some slinshot...

    Man this iPhone app is starting to get annoying. Stuff doesn't load half the time and I've spent the last hour trying to get on, seems like it was frozen or something. Anyways, went to the gym Saturday night, did some dynamic upper body. Went real good, best I've felt at the gym in a while...

  17. shdwmsk messing up some slinshot...

    So just for visual, or strength, or both?y calves have always been pretty decent and I never work em extra.

  18. Anyone been doing deadlifts?

    I love em! I've been swapping every 3 weeks between squats and deads. Last time I did squats 3 weeks ago I was only able to do 365x3 tonight I did 385x3 so that's a 20 lb increase in squats in 3 weeks. I'll take it! My deads toped at 365x3 (if I remember right) this last "cycle" of deads and...

  19. Tens unit and EMS feedback please

    What did you end up doing? Never did cortisone shots, when it happened it was too bad for it to do anything. Should try it for the 4 others that are bulged, but don't have any pain anymore so no reason to get it done. Also talked to my mom more and she uses her tens devise to stop muscle...

  20. shdwmsk messing up some slinshot...

    Did my heavy lower, pretty happy with what my numbers were. Even after a horrible last few days of not eating probably even 50% of my needed calories since last Wednesday. That needs to stop! Good thing is that I am damn near done with fixing up this house and I can actually move into it and not...
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