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  1. Overall Advice Please, I'm Completely New

    Okay so heres the deal. I fluctuate between 130-145lbs, I'm 5"9, and I would like to get into great shape, but not be a ripped 130lber.. I'd prefer to have a little weight, around 145lb's or so. I am going to be a Junior in high school and I'm 16 years old. I've swam both years of high school so...
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