Statistics: (age - 45,weight - 210 ,height 5’ 8.5” ,bf 15% B.P. 120/70 Cholesterol 144)
Past Logs: None
Past PH Experience: None
Exercise Routine that you intend to use: Four Day split
Mon:
Chest (Bench press 4 x 6-12, DB flyes 3 x 10, Incline BP 4 x 6-12, Flat bench Db Press 3 x 8-10)...