Been debating trying turkesterone for a recomp phase because I’m seeing mixed opinions everywhere — some people swear it helped with recovery, fullness, and lean gains, while others say it’s pure placebo unless you’re a beginner. I’m already dialed in on training and nutrition, so I’m mainly...
what are you talking about dude? Those pictures are genuine...and real. And it's from hard work and education, so don't be a stupid FU@K and make assumptions that you have no idea about!
Loved the Dermatherm......still using it :) I love the 1-t/Tren, You guys ALL need to try this stuff, I had my photo shoot yesterday, I did a lot of clothing, but I did some shirtless stuff so when I get the finished photos I will post one up here for you all to see.
Sunday is always my rest day and my high carb day. If you look near the beginning of the log I explained that this was also being done on a cut so my rest days were kept to a minimum in order to burn the maximum amount of calories. But generally Sundays were my day to rest....plus I just love...
Hey guys,
Sorry I have been gone, I figured you got the idea that the 1-t Tren is the bomb....I am getting some pictures done here in about a week and a half. I actually have a photo shoot so you guys will get to see some good quality pics. I'm pretty ripped......finally!!! 106 days on my cut!
I just took some pics myself because none of my roomies are home, Hope you enjoy!!!
Please give some feedback!!!!!
Before!
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and now!!!!!!!
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Got my days mixed up a bit.......lol sorry. It's actually day 35 for this workout
Day 35- Chest
WHOOOOOOEY BOY!!!!!!!!!!! I am killing it with this stuff!!!!!!!
Incline DB: 75/12 80/10 85/9 90/8
Wide Hammer: 230/12 270/12 320/10 360/8
Freemotion High Flye: 25/2 030/15 35/12 40/8
Pec Dec...
Day 31- Back
I did 15 minutes of Jump Rope today at 1-minute increments. Talk about a sweat!!!!!!
Hammer High Row: 200/15 220/15 220/15 220/15
Seated Row: 135/15 135/15 135/15 135/15
Cybex Row/Rear Delt: 110/18 130/18 150/16 150/16
Close Grip Lat Pulldown: 100/15 100/15 100/15 100/15...
Day 30- Shoulders and Calves
Today I did 10 minutes of jump rope in 1-minute increments in between the first 10 sets of my workout. AMAZING PUMPS!!!!!!!!!!! THANK YOU PP.......
Hammer Shoulder Press: 180/15 180/15 180/15 180/15
Pec Dec Rear Delt: 135/15 150/15 165/15 165/15
-superset-
Cybex...
Day 28- Arms
Today I did a total of 10 minutes of Jump Rope at 1-minute intervals in between my first 10 sets of arms.
Overhead DB: 80/15 80/15 80/15 80/15
-superset-
Seated Hammer Curl: 25/15 30/15 30/15 30/15
Decline Skull Crusher: 80/15 80/15 80/15 80/15
-superset-
Z-Bar Close Grip Curl...
Day 27- Legs
Killed legs today....felt amazing!
I am dead serious when I say I never want to stop using 1-t/Tren....
As always remember I am doing 1-minute rest in between each set, timed with a stopwatch on M-F.
Leg Press: 450/15 450/15 450/15 450/15 450/15 450/15
Linear hack Squat: 120/15...
Day 24 - Shoulders and Calves
I am getting really vascular again, I am so glad I am finally getting cut and that whole bulk nonsense is over! I am still 216lbs which is down 36lbs since the start of my cut which was 81 days ago. Last time I was onstage in November I was 192lbs depleted of...
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