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  1. tryin to gain weight for a swimmer

    during our season its about an hour of dry land so its 10 pound weights with varying exercises up to 35 with timed intervals with 30 seconds of rest and later on 15 seconds of rest doin these as fast as you can on a minute... then we get in and swim for 3 to 4 hours somewhere in there and you...

  2. tryin to gain weight for a swimmer

    interesting... i will add that to my program how much rest would that allow between sets then?

  3. tryin to gain weight for a swimmer

    i have been doin a lot of 3 by ten or AMAP i like the amap for some exercises but im not growin as much for some of the other exercises. and the 8 sets of 3 is taht like a heavier weight than usual and what does 5 of 5 do? like how does changing the reps and sets work?

  4. tryin to gain weight for a swimmer

    you look like college is a few years behind (not meanin anything but jeez to look like that!) im in highschool right now and i just upped the protein to four scoops a day plus all the food and i got a suggestion for a supplement that is carbs i think and i gonna check it out. otherwise i take...

  5. tryin to gain weight for a swimmer

    i actually do do a lot of free weights i prefer the dumbells and bars i use the machines more on my legs and some arms exercises... but my favorite dumbell exercise is one arm dumbell press where you lay down with your weights and hold one arm up and do ten reps with the other and switch i...

  6. tryin to gain weight for a swimmer

    i was hopin to hear from someone like you. our team does an hour of dryland training which consists of 35 exercises at 30-30 and later on 45-15 (how long and how much rest) and then its about 2.5 to 3 hours of swimming and you know how that goes. i am uppin my calories to i believe 3500 a day...

  7. tryin to gain weight for a swimmer

    i was talkin with my buddy and i havent started takin whey every day yet i gonna do that tomoro. i got school now so i cant work as much as i want otherwise i would look into it some more

  8. tryin to gain weight for a swimmer

    our gym doesnt have a push press machine but i do the rest of those... benching 135. squat 120. pullups AMAP x3 +25 pound plate hangin off. deadlift 130 its a newer exercise so im gettin used to it

  9. tryin to gain weight for a swimmer

    reply i have big box of raisins and some gatorade. i believe it is adequate. i do muscle isolation exercises so i work different muscle groups arms and chest monday legs and abs wednesday and a combintation of exercises but for endurance on friday so it may not be 2 to 3 hours per day but im...

  10. tryin to gain weight for a swimmer

    i swim competitively and during the off season i lift 3 days a week 2.5-3 hours a day working different groups each day so i get plenty of rest... i take whey protein after each workout... but try as i might i cant gain weight and i eat right but hey i go overboard sometimes... my program...
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