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  1. Changes in the mirror but not on the scale

    +1 After starting a lifting regime I have heard of many complain of this. I believe that for a while, your BF % is scewed.
  2. tryin to gain weight for a swimmer

    +1 Calories Bro...don't be afraid to put em away. And protien (if your lookinn to build muscle) which I assume you are, get 2 g for evry lb of your body weight and see if that also helps.
  3. Help im losing to much weight

    Get 2 grams of protien for every pond you weigh every day.....on top of you carbs.
  4. Hey All

    Anyway, the URL is Invalid Link Removed Click on the forum tab and you can see what its all about. Dopes anyone know hwere I can find these "Tracker" prgrams for my PC...those would be very helpfull...I can't remember what I've done half the time. :thumbsup:
  5. Hey All

    Forgot to mention.....these are also the best emoticons I've ever seen on a board LOL :woohoo: :dance:
  6. first time logging

    LOL...rofl... great work though bro...keep it up!
  7. Same Sex Pheromones

    Not sure but I wouldn't wanna find out.
  8. Hey All

    Hey guys.....I belong to several other boards and have just found this one. Very cool community. I have been inspired to create a bodybuilding/anabilic steroid related community and if anyone wishes to participate, PM me.. Mods are needed and will get free membership. I like the workout...
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