+1 Calories Bro...don't be afraid to put em away. And protien (if your lookinn to build muscle) which I assume you are, get 2 g for evry lb of your body weight and see if that also helps.
Anyway, the URL is Invalid Link Removed Click on the forum tab and you can see what its all about.
Dopes anyone know hwere I can find these "Tracker" prgrams for my PC...those would be very helpfull...I can't remember what I've done half the time. :thumbsup:
Hey guys.....I belong to several other boards and have just found this one. Very cool community. I have been inspired to create a bodybuilding/anabilic steroid related community and if anyone wishes to participate, PM me.. Mods are needed and will get free membership.
I like the workout...
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