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  1. pdm1212

    Best excercise for wrist/forearm problems

    Bump. Can someone link me to some good braces/gloves, or whatever, to be used during my lifts? Much appreciated.
  2. pdm1212

    xpand nitric oxide reactor

    I got this for free from the supplement company I ordered from because of a mix up with shipping delayed my order. Anyone tried it?
  3. pdm1212

    Metabo Speed XXX

    Any used this before? I have heard good things about it. I'm not overweight, but I was wondering if it would be smart to take to get cut? I workout everyday, and eat right, but just want a little help. Thanks in advance.
  4. pdm1212

    Best excercise for wrist/forearm problems

    The entire wrist hurts, but I think it is mostly ulnar-sided. The exercises that really hurt...hmm...all curls that aren't hammer. Hurts some of my chest lifts. I have started a lot of those workouts on my own already. The wrist curls and reverse wrist curls, I feel are working, and I'm...
  5. pdm1212

    Total Advice

    Never even thought about that. 12 hours a day. I just don't think my body would want that. Ok, so more sleep. Got it. Anything else you would rec DreamWeaver?
  6. pdm1212

    Best excercise for wrist/forearm problems

    I think my biceps got too strong for my wrists/forearms. Both have been hurting and ruining my workouts. I've started taping them up, and it helps, but its not enough. Is there some workouts I should be doing to strengthen them? I have been doing some wrist exercises with light dumbbells and I...
  7. pdm1212

    Total Advice

    Thanks for the advice. I try to change my routines every couple of weeks. 9-10 hours? I won't be able to do that, but why so much? Right on. Anyone else had good results with Hypershock? That is what I am doing. The 6 meals/snacks is the basis of the Abs Diet. I think I might turn it into...
  8. pdm1212

    Total Advice

    I apologize if this is in the wrong section or the wrong format to asking a question on my topic. If this needs to be moved, go ahead. But here goes: -22 Years old -183lbs -5'11 -Currently lift once a day, usually everyday Supplement history: I normally take BSN NO-Xplode before every lift...
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