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  1. Need help bulking??

    i wanna kno if this is a good mix for a bulking shake.....cyto weight gain(4scoops=600cals) peanut butter, flax oil and benefiber....let me kno if I should throw anything else in this doom shake lmao

  2. Need help bulking??

    which protein is best to use....and is createin necessary and if so which one.... I wanna get to 180pds....so that's 20pds...my real goal is 190

  3. Need help bulking??

    hey whats up...im 6'1 160....i try to eat alot but i could never seem to pack on the pounds i want i eat eat eat but everyone ay eat more...i mean dam how much can i eat....but is there anything else that can assist me...like whats the best protein or creatine.....HELPPPPP lol

  4. how can i get bigger

    well interest just started a fitday account.....ima have a picture up by tomorrow and every week or 2 after....see if yall can notice...lol cause I never can

  5. how can i get bigger

    yea ur right......off to the bulking section....peace...and thanx again

  6. how can i get bigger

    yo shout out to xodus....u mad helpful

  7. how can i get bigger

    should I be taking a protein or anything.....if so what's the best...people say nitro tech and a weight gainer.....I heard its crazy thick...

  8. how can i get bigger

    and another thing...how ima calorie count when I don't kno how many calories what I eat holds.....guess ima research that too

  9. how can i get bigger

    first off thanx everybody for ur opinions ....well yesterday being april 21st...for breakfast I ate 3 eggs, toast, bacon and a bowl of rasin brand.....lunch I had grilled chicken with rice and beans and a lil salad...snack I had a slice of pizza.....and for dinner I had pork chops with...

  10. how can i get bigger

    lol well i work to much to sleep.....and i eat alot lot

  11. how can i get bigger

    whats up evybody..im new to this..i just wanted to kno if any1 can help me out....im 24yrs old 6'1 160 (smh)i eat like a beast but its very hard for me to gain weight...the most i ever weighed was 185, but lost it.....i wa checking out d-bol and other stuff.....im tryin to learn about all this...
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