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  1. TheStu

    Need suggestions for a new program

    Dru... Check out this article if you have the time. It's long (really long) but trust me, it's well worth the read (esp part 3) and it's chock full of research: Advanced Training Planning for Bodybuilders Bryan Haycock MS, CSCS Part I: Invalid Link Removed Part II: Invalid Link Removed Part...
  2. TheStu

    Check out my diet

    Thanks for the info!! </hijack>
  3. TheStu

    Check out my diet

    This is why I was impressed enough with this forum to join. I love the fact that people can actually get on a bb and be decent with one another! Kudos to that... like I said before, y'all are good people. I'm looking forward to being a part of what goes on here. :cheers: ...and for the...
  4. TheStu

    Check out my diet

    I think what Manimalia is trying to say is if you have the option of fresh vegetables, why in the world eat canned? And I agree, not that canned veg are the worst option by any means... It's like driving across the state on a bumpy, dirty, gravel road when there's a perfectly good interstate...
  5. TheStu

    Check out my diet

    Excellent point. Also, I'm not positive about fiber breakdown from cooking, but it would seem that the fresher the better (at least as far as veg are concerned). Though epixep mentioned steamed broccoli, which is always good. Seems like a waste of time (& $) to me to take some canned...
  6. TheStu

    Check out my diet

    Hello, all...I'm gonna use this opportunity to introduce myself as I'm new to posting, although I've been reading for a while. Most everyone here seems like good people! :D Y'all have made me feel welcome without even saying it. Rugger, I'm no nutritionist, but I've learned a thing or two...
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